Nutrition Facts for Chicago dog salad

Chicago Dog Salad

Image of Chicago Dog Salad
Nutriscore Rating: 67/100

Transform your favorite Chicago-style hot dog into a fresh and vibrant meal with this Chicago Dog Salad! Packed with all the iconic flavors of the Windy City classic, this salad features crisp romaine lettuce, juicy cherry tomatoes, tangy dill pickles, and bold sport peppers, all tied together with slices of smoky, all-beef hot dogs. A zesty mustard vinaigrette, made with yellow mustard, white vinegar, and a touch of celery salt, perfectly balances the savory ingredients, while a sprinkle of poppy seeds adds the final authentic touch. Ready in just 15 minutes, this no-cook recipe is a fun and healthy twist on a beloved street food, perfect for weeknight dinners or casual gatherings. Dive into this playful fusion of salad and comfort food for a taste of Chicago in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 2 Dill pickle spears
  • 2 Cooked all-beef hot dogs
  • 4 Sport peppers
  • 2 tablespoons Yellow mustard
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon White vinegar
  • 0.5 teaspoon Granulated sugar
  • 0.25 teaspoon Celery salt
  • 1 teaspoon Poppy seeds
  • 0.25 Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the bowl with the lettuce.

3

Thinly slice the dill pickle spears and cooked hot dogs into bite-sized pieces, then add them to the salad bowl.

4

Slice the sport peppers and quarter the red onion, thinly slicing a quarter of the onion. Add these to the salad.

5

In a small bowl, whisk together the yellow mustard, olive oil, white vinegar, granulated sugar, and celery salt to make the mustard vinaigrette.

6

Drizzle the mustard vinaigrette over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.

7

Sprinkle the poppy seeds over the salad as a finishing touch.

8

Serve immediately and enjoy your Chicago Dog Salad as a fresh take on the Windy City classic!

Cooking Tip: Take your time with each step for the best results!
785
cal
15.4g
protein
27.5g
carbs
69.5g
fat

Nutrition Facts

1 serving (686.2g)
Calories
785
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.1 g
Cholesterol 60 mg 20%
Sodium 2402 mg 104%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 7.5 g 27%
Total Sugars 11.5 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 4.1 mg 23%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
7.7%%
78.5%%
Fat: 625 cal (78.5%%)
Protein: 61 cal (7.7%%)
Carbs: 110 cal (13.8%%)