Chicadeli Tuna Sandwich
Elevate your lunchtime routine with the Chicadeli Tuna Sandwich, a vibrant twist on the classic tuna salad sandwich. Packed with protein-rich canned tuna, creamy mayonnaise, and a touch of Dijon mustard for tangy depth, this recipe is enhanced with crisp celery, zesty red onion, and fresh parsley for a satisfying crunch and brightness. A hint of lemon juice ties the flavors together, while toasted whole wheat bread offers a nutty, wholesome base. Layered with crisp lettuce and juicy tomato slices for added freshness, this sandwich not only delivers on flavor but also provides a hearty, nutritionally balanced meal. Perfect for quick lunches or picnics, this no-cook recipe is ready in just 10 minutes, making it a go-to option for busy days. Experience the ultimate combination of simplicity and indulgence with every bite of this Chicadeli Tuna Sandwich.
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Recipe Information
Ingredients
- 1 can (5 ounces) Canned tuna (in water or oil, drained)
- 3 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery (finely diced)
- 2 tablespoons Red onion (finely diced)
- 1 tablespoon Fresh parsley (chopped)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 4 slices Whole wheat bread slices
- 2 leaves Lettuce leaves
- 1 small Tomato (sliced)
Instructions
In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, parsley, and lemon juice.
Season the mixture with salt and freshly ground black pepper to taste, and stir until well combined.
Toast the slices of whole wheat bread if desired for added texture and flavor.
Place a lettuce leaf on two slices of bread. Top each with an even layer of the prepared tuna salad.
Add a few slices of tomato on top of the tuna salad for extra freshness.
Finish by placing the remaining slices of bread on top to form a sandwich.
Slice each sandwich in half diagonally for presentation and serve immediately. Enjoy your Chicadeli Tuna Sandwich!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.1 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
