Nutrition Facts for Cherry tomato and mozzarella salad

Cherry Tomato and Mozzarella Salad

Image of Cherry Tomato and Mozzarella Salad
Nutriscore Rating: 59/100

Bright, fresh, and bursting with flavor, this Cherry Tomato and Mozzarella Salad is a quick and easy dish that’s perfect for any occasion. Featuring sweet cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil, this no-cook recipe comes together in just 15 minutes. Tossed in a simple yet elegant dressing of extra virgin olive oil and balsamic vinegar, and seasoned with a hint of salt and freshly ground black pepper, each bite delivers a harmonious balance of tangy, savory, and herbaceous notes. Ideal as a light side dish, appetizer, or even a refreshing addition to a summer spread, this salad will quickly become a go-to favorite. Plus, it’s gluten-free and naturally low-carb, making it suitable for a variety of dietary needs.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams cherry tomatoes
  • 250 grams fresh mozzarella balls
  • 15 grams fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.5 teaspoons freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the cherry tomatoes under cold water and pat them dry with a paper towel.

2

Slice each cherry tomato in half and place them into a large mixing bowl.

3

Drain the mozzarella balls and gently pat them dry using a paper towel. Cut each mozzarella ball in half and add them to the bowl with the tomatoes.

4

Wash and dry the fresh basil leaves. Stack the leaves and roll them gently before slicing into thin strips.

5

Add the basil strips to the bowl with tomatoes and mozzarella.

6

In a small mixing bowl, whisk together extra virgin olive oil and balsamic vinegar until well combined.

7

Pour the dressing over the tomato and mozzarella mixture.

8

Sprinkle salt and freshly ground black pepper over the salad, adjusting to your taste preference.

9

Toss everything together gently until the ingredients are evenly coated with the dressing.

10

Transfer the salad to a serving platter or individual plates and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1204
cal
57.1g
protein
26.0g
carbs
96.3g
fat

Nutrition Facts

1 serving (638.1g)
Calories
1204
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 2776 mg 121%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 4.6 g 16%
Total Sugars 20.4 g
Protein 57.1 g 114%
Vitamin D 0.0 mcg 0%
Calcium 1353 mg 104%
Iron 3.9 mg 22%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
19.0%%
72.3%%
Fat: 866 cal (72.3%%)
Protein: 228 cal (19.0%%)
Carbs: 104 cal (8.7%%)