Nutrition Facts for Cherry tomato and mozzarella salad
Blog Research API Download App

Cherry Tomato and Mozzarella Salad

Image of Cherry Tomato and Mozzarella Salad
Nutriscore Rating: 65/100

Bright, fresh, and bursting with flavor, this Cherry Tomato and Mozzarella Salad is a quick and easy dish that’s perfect for any occasion. Featuring sweet cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil, this no-cook recipe comes together in just 15 minutes. Tossed in a simple yet elegant dressing of extra virgin olive oil and balsamic vinegar, and seasoned with a hint of salt and freshly ground black pepper, each bite delivers a harmonious balance of tangy, savory, and herbaceous notes. Ideal as a light side dish, appetizer, or even a refreshing addition to a summer spread, this salad will quickly become a go-to favorite. Plus, it’s gluten-free and naturally low-carb, making it suitable for a variety of dietary needs.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 300 grams cherry tomatoes
  • 250 grams fresh mozzarella balls
  • 15 grams fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 teaspoons salt
  • 0.5 teaspoons freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the cherry tomatoes under cold water and pat them dry with a paper towel.

2

Slice each cherry tomato in half and place them into a large mixing bowl.

3

Drain the mozzarella balls and gently pat them dry using a paper towel. Cut each mozzarella ball in half and add them to the bowl with the tomatoes.

4

Wash and dry the fresh basil leaves. Stack the leaves and roll them gently before slicing into thin strips.

5

Add the basil strips to the bowl with tomatoes and mozzarella.

6

In a small mixing bowl, whisk together extra virgin olive oil and balsamic vinegar until well combined.

7

Pour the dressing over the tomato and mozzarella mixture.

8

Sprinkle salt and freshly ground black pepper over the salad, adjusting to your taste preference.

9

Toss everything together gently until the ingredients are evenly coated with the dressing.

10

Transfer the salad to a serving platter or individual plates and serve immediately.

Cooking Tip: Take your time with each step for the best results!
263
cal
12.2g
protein
6.5g
carbs
21.0g
fat

Nutrition Facts

1 serving (157.9g)
Calories
263
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 438 mg 19%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 5.1 g
Protein 12.2 g 24%
Vitamin D 0.3 mcg 2%
Calcium 336 mg 26%
Iron 0.8 mg 4%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
18.3%%
71.8%%
Fat: 758 cal (71.8%%)
Protein: 193 cal (18.3%%)
Carbs: 104 cal (9.8%%)