Cherry and Tangerine Oatmeal
Brighten your mornings with a bowl of Cherry and Tangerine Oatmeal, a refreshing twist on a breakfast classic. This quick and easy recipe combines wholesome rolled oats simmered with juicy cherries, vibrant tangerine zest, and a hint of cinnamon for a warm, citrusy flavor explosion. Naturally sweetened with honey or maple syrup and boosted with chia seeds for added nutrition, this oatmeal delivers a perfect balance of tart, sweet, and creamy. Garnish with fresh tangerine segments, extra cherries, and a sprinkle of nuts for a delightful crunch. Ready in just 15 minutes, this cozy yet invigorating recipe is the ultimate way to jump-start your day with seasonal fruit and hearty ingredients. Perfect for busy mornings or leisurely weekends, this healthy breakfast is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup milk (or milk alternative)
- 0.5 cup fresh or frozen cherries (pitted and halved)
- 1 tangerine (zested and segmented)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 0.25 teaspoon ground cinnamon
- 1 pinch salt
- 2 tablespoons sliced almonds or walnuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, water, milk, ground cinnamon, and a pinch of salt. Stir well.
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer.
Add the cherries and chia seeds to the saucepan. Stir to distribute the ingredients evenly.
Cook the oatmeal for 5-7 minutes, stirring occasionally, until it reaches your desired consistency.
While the oatmeal cooks, zest the tangerine and set the zest aside. Peel and segment the tangerine, removing seeds if needed.
Once the oatmeal is cooked, remove it from heat and stir in the honey or maple syrup, along with the tangerine zest.
Divide the oatmeal into two bowls. Top each serving with tangerine segments, additional cherries if desired, and optional sliced almonds or walnuts for added crunch.
Serve warm and enjoy your Cherry and Tangerine Oatmeal!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 54.3 g | 20% | |
| Dietary Fiber | 7.4 g | 27% | |
| Total Sugars | 22.7 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
