Nutrition Facts for Cherokee casserole

Cherokee Casserole

Image of Cherokee Casserole
Nutriscore Rating: 66/100

Dive into comfort food bliss with this hearty Cherokee Casserole—a crowd-pleasing, flavor-packed dish that’s perfect for weeknight dinners or potluck gatherings. This satisfying casserole combines tender ground beef, aromatic garlic, and sautéed onions with the vibrant crunch of bell peppers and the sweetness of corn, all folded together with creamy mushroom soup and zesty sour cream. Infused with a touch of chili powder for mild warmth and layered over fluffy white rice, it’s topped with a generous blanket of melted cheddar cheese that adds the perfect gooey finish. Ready in just under an hour, this comforting meal blends simplicity and bold flavor, making it a go-to recipe for busy families and casserole lovers alike. Serve it fresh out of the oven, and watch as it becomes an instant household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 green bell pepper, diced
  • 14.5 ounces diced tomatoes, undrained
  • 10.5 ounces cream of mushroom soup
  • 2 cups cheddar cheese, shredded
  • 1 cup sour cream
  • 1 teaspoon chili powder
  • 2 cups cooked white rice
  • 1 cup corn kernels, drained
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter or non-stick cooking spray.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and bell pepper, cooking for 5 minutes or until softened. Stir in the minced garlic and cook for another minute.

3

Add the ground beef to the skillet. Cook until browned and fully cooked, breaking it into crumbles as it cooks. Drain any excess grease from the skillet.

4

Stir in the diced tomatoes (with their liquid), cream of mushroom soup, sour cream, chili powder, salt, and black pepper. Mix until combined and heated through.

5

Fold in the cooked rice and drained corn kernels. Make sure everything is evenly distributed.

6

Pour the mixture into the prepared casserole dish, spreading it out evenly.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

9

Remove from the oven and let rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3376
cal
167.0g
protein
201.3g
carbs
224.9g
fat

Nutrition Facts

1 serving (2388.9g)
Calories
3376
% Daily Value*
Total Fat 224.9 g 288%
Saturated Fat 121.2 g 606%
Polyunsaturated Fat 5.0 g
Cholesterol 701 mg 234%
Sodium 5626 mg 245%
Total Carbohydrate 201.3 g 73%
Dietary Fiber 14.7 g 52%
Total Sugars 46.9 g
Protein 167.0 g 334%
Vitamin D 3.3 mcg 17%
Calcium 2306 mg 177%
Iron 17.1 mg 95%
Potassium 3329 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
19.1%%
57.9%%
Fat: 2024 cal (57.9%%)
Protein: 668 cal (19.1%%)
Carbs: 805 cal (23.0%%)