Nutrition Facts for Cheezy hot and spicy bagels good morning
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Cheezy Hot and Spicy Bagels Good Morning

Image of Cheezy Hot and Spicy Bagels Good Morning
Nutriscore Rating: 44/100

Start your day with a fiery twist by indulging in these **Cheezy Hot and Spicy Bagels Good Morning**! This bold breakfast creation features lightly toasted bagels layered with creamy cream cheese, gooey melted cheddar, and a spicy kick from jalapeño slices and red pepper flakes. Topped with a perfectly fried egg, a drizzle of hot sauce, and a sprinkle of fresh parsley, these bagels deliver an irresistible balance of heat, creaminess, and savory richness. Ready in just 20 minutes, this quick and satisfying meal is perfect for spicing up your mornings. Whether you're fueling up for a busy workday or enjoying a lazy weekend brunch, these spicy bagels will steal the show!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole bagels
  • 4 tablespoons cream cheese
  • 1 cup shredded cheddar cheese
  • 1 whole jalapeño pepper
  • 1 teaspoon crushed red pepper flakes
  • 2 teaspoons butter
  • 1 whole egg
  • 2 teaspoons hot sauce
  • 1 teaspoon fresh parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the bagels in half and lightly toast them using a toaster or oven for 2-3 minutes until they are slightly crispy.

3

Spread 1 tablespoon of cream cheese on each bagel half for a creamy base.

4

Sprinkle the shredded cheddar cheese evenly over each bagel half.

5

Thinly slice the jalapeño pepper into rings and place 3-4 slices on each bagel, depending on your spice preference.

6

Sprinkle the crushed red pepper flakes on top of the jalapeños for extra heat.

7

In a small non-stick pan, melt 2 teaspoons of butter over medium heat.

8

Crack 1 egg into the pan and season it with a pinch of salt and black pepper. Fry the egg until the edges are crispy and the yolk is still runny. Repeat if making multiple servings.

9

Drizzle a teaspoon of hot sauce over each bagel half for a zesty kick.

10

Carefully place the fried egg on top of the prepared bagel halves.

11

Garnish with freshly chopped parsley for a burst of freshness.

12

Place the prepared bagels on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.

13

Remove the bagels from the oven, allow to cool for 1-2 minutes, and serve hot. Enjoy your Cheezy Hot and Spicy Bagels Good Morning!

Cooking Tip: Take your time with each step for the best results!
641
cal
28.2g
protein
51.8g
carbs
35.7g
fat

Nutrition Facts

1 serving (213.9g)
Calories
641
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 1553 mg 68%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 2.6 g 9%
Total Sugars 7.5 g
Protein 28.2 g 56%
Vitamin D 0.6 mcg 3%
Calcium 473 mg 36%
Iron 2.6 mg 14%
Potassium 187 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
17.6%%
50.2%%
Fat: 644 cal (50.2%%)
Protein: 226 cal (17.6%%)
Carbs: 413 cal (32.2%%)