Nutrition Facts for Cheesy zucchini tomato casserole
Blog Research API Download App

Cheesy Zucchini Tomato Casserole

Image of Cheesy Zucchini Tomato Casserole
Nutriscore Rating: 73/100

Savor the comforting flavors of summer with this Cheesy Zucchini Tomato Casserole, a vibrant medley of garden-fresh zucchini, juicy tomatoes, and a crave-worthy blend of mozzarella and Parmesan cheeses. This easy-to-make casserole is layered with Italian-inspired herbs like basil and oregano, then topped with crisp, golden panko breadcrumbs for the perfect balance of creamy and crunchy textures. Ready in just 45 minutes, this versatile dish makes a delightful side for weeknight dinners or a satisfying vegetarian main course. Garnish with fresh basil for an extra burst of flavor, and enjoy a wholesome, crowd-pleasing recipe that celebrates the best of seasonal produce. Perfect for those searching for cheesy zucchini casseroles, baked vegetable dishes, or easy vegetarian recipes!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium zucchini
  • 4 medium tomatoes
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoons garlic powder
  • 1 teaspoons dried basil
  • 1 teaspoons dried oregano
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil.

2

Wash the zucchini and tomatoes. Slice the zucchini and tomatoes into 1/4-inch thick rounds.

3

In a small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil, grated Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper. Stir until evenly combined.

4

Arrange half of the zucchini slices in an even layer at the bottom of the prepared casserole dish. Sprinkle with a pinch of salt and black pepper.

5

Top the zucchini layer with half of the tomato slices. Sprinkle lightly with salt and black pepper again.

6

Sprinkle 1 cup of shredded mozzarella cheese evenly over the tomato layer.

7

Repeat the layering by adding the remaining zucchini slices in an even layer, followed by the tomato slices. Sprinkle the remaining shredded mozzarella cheese over the top.

8

Spread the prepared breadcrumb mixture evenly over the top layer of cheese.

9

Drizzle with the remaining 1 tablespoon of olive oil to ensure the breadcrumb topping will crisp up nicely.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil or parsley if desired.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
278
cal
15.6g
protein
19.3g
carbs
15.4g
fat

Nutrition Facts

1 serving (243.9g)
Calories
278
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 538 mg 23%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 5.1 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 381 mg 29%
Iron 1.2 mg 7%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
22.4%%
49.8%%
Fat: 831 cal (49.8%%)
Protein: 373 cal (22.4%%)
Carbs: 464 cal (27.8%%)