Nutrition Facts for Cheesy zucchini patties
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Cheesy Zucchini Patties

Image of Cheesy Zucchini Patties
Nutriscore Rating: 66/100

Crispy, golden, and irresistibly savory, these Cheesy Zucchini Patties are the ultimate way to turn fresh zucchini into a mouthwatering favorite! Packed with shredded cheddar cheese, a hint of garlic, and a perfectly seasoned breadcrumb mixture, these patties are as easy to make as they are to enjoy. With minimal prep time and a quick pan-fry, you’ll have a batch of flavorful patties that are crunchy on the outside and tender on the inside. Perfect as a snack, appetizer, or side dish, they pair beautifully with your favorite dipping sauce or as part of a wholesome meal. Whether you’re looking for a creative use for summer zucchini or a crowd-pleasing dish, these zucchini fritters are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium-sized zucchini
  • 1 teaspoon salt
  • 1 large egg
  • 1 cup shredded cheddar cheese
  • 1 cup breadcrumbs
  • 0.25 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the zucchini using a box grater and place it in a large bowl.

2

Add the salt to the grated zucchini, mix well, and let it sit for 10 minutes to draw out excess moisture.

3

Transfer the zucchini to a clean kitchen towel or a cheesecloth, and squeeze out as much liquid as possible. Discard the liquid.

4

Return the zucchini to the bowl and add the egg, shredded cheddar cheese, breadcrumbs, all-purpose flour, garlic powder, and black pepper. Mix until all ingredients are well combined and the mixture holds together.

5

Form the mixture into small patties, about 2-3 inches in diameter.

6

Heat a non-stick skillet over medium heat and add the olive oil.

7

Place the patties in the skillet, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.

8

Transfer the cooked patties to a plate lined with paper towels to remove any excess oil.

9

Serve warm with your favorite dipping sauce or as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
14.4g
protein
32.5g
carbs
21.9g
fat

Nutrition Facts

1 serving (235.6g)
Calories
375
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 894 mg 39%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 4.9 g
Protein 14.4 g 29%
Vitamin D 0.3 mcg 1%
Calcium 254 mg 20%
Iron 2.1 mg 12%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
14.9%%
51.4%%
Fat: 790 cal (51.4%%)
Protein: 230 cal (14.9%%)
Carbs: 518 cal (33.7%%)