Nutrition Facts for Squash casserole melody
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Squash Casserole Melody

Image of Squash Casserole Melody
Nutriscore Rating: 67/100

Delight your taste buds with the comforting harmony of a delectable *Squash Casserole Melody*, a vibrant medley of yellow squash, zucchini, and butternut squash baked to perfection in a creamy cheddar-Parmesan cheese sauce. This family-friendly casserole combines tender, sautéed squash and onions with a luscious homemade cheese sauce, topped with a golden, buttery breadcrumb crust infused with fresh parsley. Perfect as a hearty side dish or a centerpiece at your next gathering, this recipe is easy to prepare and packed with nourishing veggies, rich flavors, and a satisfying crunch. With a baking time of just 30 minutes, it’s an ideal option for busy weeknights or holiday spreads. Serve this warm, bubbly casserole alongside grilled meats or a fresh salad for a dish that’s as wholesome as it is irresistible.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 medium yellow squash
  • 2 medium zucchini
  • 1 small butternut squash
  • 1 medium onion
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 cup heavy cream
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 3 cups breadcrumbs
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Slice the yellow squash, zucchini, and butternut squash into thin, even rounds. Finely dice the onion.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

4

Add the sliced squash to the skillet, season with half of the salt, pepper, and garlic powder, and sauté for 5-7 minutes until just tender. Remove from heat and set aside.

5

In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute until bubbly and golden.

6

Gradually whisk in the milk and heavy cream, stirring constantly to avoid lumps. Cook for 2-3 minutes until thickened.

7

Stir in the shredded cheddar cheese and grated Parmesan cheese, reserving a handful of cheddar for topping. Mix until smooth and creamy.

8

Season the cheese sauce with the remaining salt, pepper, and garlic powder. Adjust seasoning to taste.

9

In a large mixing bowl, combine the sautéed squash and onions with the cheese sauce, ensuring all the vegetables are well coated. Transfer the mixture to the prepared baking dish.

10

In a small bowl, combine the breadcrumbs with the reserved cheddar cheese and chopped parsley. Sprinkle the mixture evenly over the casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is bubbling around the edges.

12

Allow the casserole to cool for 5-10 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
581
cal
19.9g
protein
60.9g
carbs
30.1g
fat

Nutrition Facts

1 serving (406.1g)
Calories
581
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1081 mg 47%
Total Carbohydrate 60.9 g 22%
Dietary Fiber 6.5 g 23%
Total Sugars 12.2 g
Protein 19.9 g 40%
Vitamin D 0.6 mcg 3%
Calcium 431 mg 33%
Iron 3.2 mg 18%
Potassium 748 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
13.4%%
45.4%%
Fat: 1616 cal (45.4%%)
Protein: 478 cal (13.4%%)
Carbs: 1466 cal (41.2%%)