Nutrition Facts for Cheesy zucchini onion flatbread

Cheesy Zucchini Onion Flatbread

Image of Cheesy Zucchini Onion Flatbread
Nutriscore Rating: 54/100

Elevate your next pizza night with this irresistible Cheesy Zucchini Onion Flatbread! Featuring a golden, crispy flatbread base loaded with layers of rich caramelized onions, tender zucchini slices, and a luscious blend of melted mozzarella and Parmesan cheeses, this recipe is the ultimate union of savory flavors and satisfying textures. Enhanced with fragrant Italian seasoning, a hint of garlic, and optional red pepper flakes for a touch of heat, this quick and easy flatbread comes together in under 35 minutesβ€”perfect for a busy weeknight or casual entertaining. Garnish with fresh basil for a burst of color and freshness, and serve warm for a cheesy, veggie-packed delight that everyone will love. Looking for a light dinner idea or a shareable appetizer? This flatbread delivers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces flatbread (store-bought or homemade)
  • 1 medium zucchini
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1.5 cups mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon dried Italian seasoning
  • 0.25 teaspoons red pepper flakes (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh basil leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper.

2

Thinly slice the zucchini into rounds and set aside.

3

Peel and thinly slice the onion. Mince the garlic cloves.

4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until softened and caramelized, about 8-10 minutes. Add the minced garlic in the last minute of cooking, stirring until fragrant. Remove from heat and set aside.

5

Place the flatbreads on the prepared baking sheet.

6

Brush the remaining tablespoon of olive oil evenly over the surface of each flatbread.

7

Sprinkle the mozzarella cheese evenly over the flatbreads, leaving a small border around the edges.

8

Distribute the caramelized onions over the cheese, followed by the zucchini slices. Slightly overlap the zucchini slices for better coverage.

9

Sprinkle the Parmesan cheese over the top, along with the dried Italian seasoning, red pepper flakes (if using), salt, and black pepper.

10

Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are golden.

11

Remove from the oven and allow to cool for 2-3 minutes before slicing.

12

Optionally, garnish with fresh basil leaves before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1348
cal
65.8g
protein
83.9g
carbs
82.8g
fat

Nutrition Facts

1 serving (653.4g)
Calories
1348
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.8 g
Cholesterol 172 mg 57%
Sodium 5286 mg 230%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 6.2 g 22%
Total Sugars 23.4 g
Protein 65.8 g 132%
Vitamin D 0.0 mcg 0%
Calcium 1755 mg 135%
Iron 5.8 mg 32%
Potassium 851 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
19.6%%
55.4%%
Fat: 745 cal (55.4%%)
Protein: 263 cal (19.6%%)
Carbs: 335 cal (25.0%%)