Cheesy Tofu Strips Italian Style
Elevate your snack game with these irresistible Cheesy Tofu Strips Italian Style! Perfectly crisp on the outside and tender on the inside, these baked tofu strips are coated in a flavorful blend of Parmesan cheese, Panko breadcrumbs, Italian seasoning, and a hint of garlic and paprika. This protein-packed recipe offers a delicious plant-based twist on classic Italian flavors while remaining effortlessly simple to prepare. With just 40 minutes from start to finish, they’re an ideal option for appetizers, snacks, or even a light dinner. Serve them warm with tangy marinara sauce for dipping, and watch them disappear in no time! Perfect for vegetarians and tofu skeptics alike, this dish is a crowd-pleaser bursting with cheesy, herby goodness.
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Recipe Information
Ingredients
- 16 oz firm tofu
- 1 cup Panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 0.5 tsp paprika
- 2 large eggs
- 0.5 cup all-purpose flour
- 1 tbsp olive oil (for greasing)
- 0.5 cup marinara sauce (for dipping)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease it with olive oil.
Remove the tofu from its packaging and press it for 10-15 minutes to remove excess moisture. You can do this by placing the tofu between two plates and adding a weight on top.
Cut the pressed tofu into strips, approximately 3 inches long and 1/2 inch thick.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs until fully beaten. In the third bowl, combine Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and paprika.
Dip each tofu strip into the flour, coating it completely. Shake off any excess flour, then dip the strip into the beaten egg. Finally, coat the strip in the breadcrumb mixture, pressing gently to ensure it sticks.
Place the breaded tofu strips onto the prepared baking sheet. Ensure they are spaced evenly to allow for even cooking.
Bake in the preheated oven for 20-25 minutes, flipping the strips halfway through cooking. The tofu strips should be golden-brown and crispy once done.
Remove from the oven and let them cool for 2-3 minutes before serving.
Serve the Cheesy Tofu Strips warm with marinara sauce on the side for dipping.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 17.3 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1750 mg | 135% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
