Nutrition Facts for Cheesy spinach shells
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Cheesy Spinach Shells

Image of Cheesy Spinach Shells
Nutriscore Rating: 62/100

Dive into the comforting flavors of Cheesy Spinach Shells, a hearty baked pasta dish that's perfect for weeknight dinners or special occasions. This recipe features jumbo pasta shells generously stuffed with a creamy blend of ricotta cheese, fresh spinach, and Parmesan, then smothered in rich marinara sauce and topped with gooey, golden mozzarella. With a quick prep time of just 20 minutes, these stuffed shells come together effortlessly and deliver an indulgent balance of cheesy decadence and nutrient-packed greens. Ideal for feeding a family of four, this vegetarian crowd-pleaser is baked to perfection, offering a bubbling, aromatic finish that promises to satisfy even the pickiest eaters. Serve it with a crisp side salad or garlic bread for a meal that's as easy as it is irresistible!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Jumbo pasta shells
  • 1.5 cups Ricotta cheese
  • 4 cups Fresh spinach
  • 0.5 cups Parmesan cheese, grated
  • 2 cups Mozzarella cheese, shredded
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Marinara sauce
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the jumbo pasta shells in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside to cool slightly.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.

4

Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and let cool slightly.

5

In a large mixing bowl, combine the ricotta cheese, Parmesan cheese, egg, salt, black pepper, and the cooked spinach. Mix well until fully incorporated.

6

Spread 1 cup of marinara sauce across the bottom of a 9x13-inch baking dish.

7

Stuff each cooked pasta shell with the ricotta-spinach mixture using a spoon. Arrange the filled shells in the prepared baking dish, open side up.

8

Pour the remaining marinara sauce evenly over the stuffed shells.

9

Sprinkle the shredded mozzarella cheese over the top of the shells.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and let rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
512
cal
33.7g
protein
21.3g
carbs
34.0g
fat

Nutrition Facts

1 serving (343.7g)
Calories
512
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 18.9 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 134 mg 45%
Sodium 1325 mg 58%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 2.1 g 7%
Total Sugars 3.1 g
Protein 33.7 g 67%
Vitamin D 0.3 mcg 1%
Calcium 755 mg 58%
Iron 2.4 mg 13%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
25.7%%
58.2%%
Fat: 1222 cal (58.2%%)
Protein: 539 cal (25.7%%)
Carbs: 340 cal (16.2%%)