Cheesy Spinach and Mushroom Pita Pocket
Elevate your lunchtime routine with these Cheesy Spinach and Mushroom Pita Pockets—a wholesome and flavor-packed recipe that’s ready in just 25 minutes! Featuring whole-wheat pita bread stuffed with a savory blend of sautéd garlic, tender mushrooms, and wilted spinach, this dish is made irresistible with a hearty layer of melted mozzarella cheese. A hint of crushed red pepper flakes adds a customizable kick, while the oven-baked finish gives the pita a satisfying crunch. Perfect for a quick meal or snack, these pita pockets are a delicious way to incorporate nutrient-rich vegetables into your day. Serve them warm for a gooey, cheesy bite that’s sure to please!
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Recipe Information
Ingredients
- 2 pieces Whole-wheat pita bread
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 3 cups Fresh spinach
- 1 cup Button mushrooms
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Mozzarella cheese
- 0.25 teaspoons Crushed red pepper flakes (optional)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Mince the garlic cloves and add them to the skillet. Sauté for about 30 seconds or until fragrant.
Slice the button mushrooms thinly and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms soften and release their juices.
Add the fresh spinach to the skillet. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted.
Season the mixture with salt, black pepper, and crushed red pepper flakes, if using. Stir well to combine.
Remove the skillet from heat and let the filling cool slightly.
Cut the pita bread in half to form pockets. Gently open each pita pocket to create space for the filling.
Stuff each pita half with the spinach and mushroom mixture, followed by a generous sprinkle of shredded mozzarella cheese.
Place the filled pita pockets on a baking sheet and preheat the oven to 375°F (190°C).
Bake the pita pockets for 7-10 minutes, or until the cheese is melted and the pita is slightly crisp.
Remove from the oven and let cool for 2-3 minutes before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 74 mg | 24% | |
| Sodium | 2686 mg | 117% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 5.5 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 923 mg | 71% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
