Nutrition Facts for Cheesy seafood muffies

Cheesy Seafood Muffies

Image of Cheesy Seafood Muffies
Nutriscore Rating: 60/100

Dive into the irresistible savory delight of Cheesy Seafood Muffies, a perfect fusion of rich, cheesy goodness and ocean-fresh flavors. These golden brown, tender muffins are packed with protein-rich shrimp, sweet crab meat, and a generous helping of melty cheddar cheese, all accented with the subtle kick of garlic powder and paprika. Quick and easy to prepare, this recipe comes together in just 35 minutes, making it ideal for busy weeknights or as a standout appetizer for your next gathering. Serve these seafood muffins warm for a comforting, cheesy treat, or pair them with a crisp salad or a hearty bowl of soup for a complete, crowd-pleasing meal. Perfectly portable and bursting with unique flavors, Cheesy Seafood Muffies are sure to become your new go-to savory snack!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.75 cups Whole milk
  • 0.25 cups Olive oil
  • 2 large Eggs
  • 1 cup Shredded cheddar cheese
  • 0.75 cups Cooked shrimp, chopped
  • 0.5 cups Crab meat, shredded
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin with paper liners.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, black pepper, garlic powder, and paprika.

3

In a separate bowl, whisk together the milk, olive oil, and eggs until well combined.

4

Slowly pour the wet ingredients into the dry ingredients, and mix until just combined. Avoid overmixing to keep the muffins tender.

5

Gently fold in the shredded cheddar cheese, cooked shrimp, crab meat, and green onions. Ensure the seafood and cheese are evenly distributed throughout the batter.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

7

Bake in the preheated oven for 18–20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely or serve warm.

9

Enjoy your cheesy seafood muffies as a savory snack or pair them with a salad or soup for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2169
cal
132.1g
protein
157.9g
carbs
112.8g
fat

Nutrition Facts

1 serving (954.0g)
Calories
2169
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 5.5 g
Cholesterol 923 mg 308%
Sodium 4747 mg 206%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 5.7 g 20%
Total Sugars 9.9 g
Protein 132.1 g 264%
Vitamin D 12.0 mcg 60%
Calcium 1280 mg 98%
Iron 13.1 mg 73%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
24.3%%
46.7%%
Fat: 1015 cal (46.7%%)
Protein: 528 cal (24.3%%)
Carbs: 631 cal (29.0%%)