Nutrition Facts for Cheesy sausage meatballs
Blog Research API Download App

Cheesy Sausage Meatballs

Image of Cheesy Sausage Meatballs
Nutriscore Rating: 44/100

Sink your teeth into irresistible Cheesy Sausage Meatballs—a flavor-packed recipe that combines savory ground pork sausage with creamy mozzarella and nutty Parmesan for the ultimate comfort food. These tender, oven-baked meatballs are stuffed with gooey melted cheese and seasoned with garlic, Italian herbs, and fresh parsley for a bold and aromatic bite. The addition of breadcrumbs and a touch of milk ensures a moist, juicy texture, while a quick brush of olive oil helps them crisp to golden perfection in just 25 minutes. Perfect as an appetizer, snack, or hearty main course, these cheesy sausage meatballs are sure to wow your family or guests. Pair them with marinara sauce, serve over pasta, or enjoy them solo for an irresistible treat!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb ground pork sausage
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 2 cloves minced garlic
  • 2 tbsp milk
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp dried Italian seasoning
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground pork sausage, breadcrumbs, grated Parmesan, minced garlic, egg, milk, salt, pepper, Italian seasoning, and chopped parsley.

3

Mix the ingredients together gently but thoroughly using your hands until everything is well incorporated.

4

Take approximately 2 tablespoons of the meat mixture and flatten it into a small disc in your palm.

5

Place about 1 teaspoon of shredded mozzarella cheese in the center of the disc.

6

Carefully fold the edges of the meat over the cheese and roll it into a ball, ensuring the cheese is fully enclosed. Repeat with the remaining mixture and cheese.

7

Place the meatballs on the prepared baking sheet, ensuring they are spaced evenly apart.

8

Brush the tops of the meatballs with olive oil to help them brown and prevent sticking.

9

Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through (internal temperature should reach 160°F or 71°C).

10

Remove the meatballs from the oven and let them rest for 5 minutes before serving. Garnish with additional parsley if desired.

11

Serve warm and enjoy your cheesy sausage meatballs as a snack, appetizer, or main course.

Cooking Tip: Take your time with each step for the best results!
598
cal
34.5g
protein
13.2g
carbs
44.9g
fat

Nutrition Facts

1 serving (206.8g)
Calories
598
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 1639 mg 71%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 1.4 g
Protein 34.5 g 69%
Vitamin D 0.4 mcg 2%
Calcium 475 mg 37%
Iron 2.3 mg 13%
Potassium 264 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
23.2%%
67.8%%
Fat: 1615 cal (67.8%%)
Protein: 552 cal (23.2%%)
Carbs: 213 cal (9.0%%)