Nutrition Facts for Cheesy rice casserole

Cheesy Rice Casserole

Image of Cheesy Rice Casserole
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Cheesy Rice Casserole, a creamy, gooey delight packed with tender broccoli, fluffy rice, and three decadent cheeses—cheddar, parmesan, and cream cheese. This easy-to-make recipe is crowd-pleasing perfection, featuring a golden panko breadcrumb topping for an irresistible crunch. Ready in under an hour, it’s a fantastic option for weeknight dinners or potluck gatherings. Nutrient-rich broccoli and aromatic garlic and onion add a flavorful twist, while a hint of paprika enhances the cheesy goodness. Serve it as a hearty vegetarian main dish or a satisfying side that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup uncooked white rice
  • 2 cups water
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets, chopped
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 4 ounces cream cheese, softened
  • 1 cup parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a medium saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. Set aside.

3

While the rice is cooking, heat the butter in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute.

4

Add the chopped broccoli to the skillet and cook for 5-6 minutes until tender but still slightly crisp. Remove from heat.

5

In a large mixing bowl, combine the cooked rice, sautéed vegetables, shredded cheddar cheese, milk, softened cream cheese, grated parmesan, salt, black pepper, and paprika. Stir until fully combined and creamy.

6

Transfer the mixture to the prepared baking dish and spread it evenly.

7

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the breadcrumbs evenly over the casserole.

8

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

9

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your Cheesy Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
3019
cal
128.8g
protein
231.6g
carbs
181.5g
fat

Nutrition Facts

1 serving (1716.7g)
Calories
3019
% Daily Value*
Total Fat 181.5 g 233%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 2.2 g
Cholesterol 536 mg 178%
Sodium 6044 mg 263%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 11.0 g 39%
Total Sugars 26.0 g
Protein 128.8 g 258%
Vitamin D 2.8 mcg 14%
Calcium 3142 mg 242%
Iron 5.5 mg 31%
Potassium 1532 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
16.8%%
53.1%%
Fat: 1633 cal (53.1%%)
Protein: 515 cal (16.8%%)
Carbs: 926 cal (30.1%%)