Nutrition Facts for Cheesy rice and broccoli

Cheesy Rice and Broccoli

Image of Cheesy Rice and Broccoli
Nutriscore Rating: 66/100

Indulge in the ultimate comfort dish with this Cheesy Rice and Broccoli recipe, a creamy, wholesome blend of tender white rice, steamed broccoli florets, and a rich, velvety cheddar cheese sauce. Perfect as a quick weeknight dinner or a crowd-pleasing side dish, this recipe combines pantry staples like butter, milk, and all-purpose flour to create a luscious homemade cheese sauce infused with garlic powder for a subtle kick. With just 10 minutes of prep time and a one-pot cleanup, it’s an effortless, family-friendly meal that’s as nourishing as it is satisfying. Serve it warm, and don’t forget an optional sprinkling of extra cheese or paprika for a finishing touch! Ideal search terms: cheesy rice recipe, broccoli cheese dish, easy comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup white rice
  • 2 cups water
  • 3 cups broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the white rice under cold water to remove excess starch. In a medium-sized pot, bring 2 cups of water to a boil. Stir in the rice, lower the heat to a simmer, cover, and cook for 15-18 minutes or until the rice is tender and the water is fully absorbed. Remove from heat and set aside.

2

While the rice cooks, steam the broccoli florets. Bring a pot of water with a steamer basket to a boil, add the broccoli, cover, and steam for 5-7 minutes until tender but still vibrant green. Remove from heat and set aside.

3

In a large skillet or saucepan, melt the butter over medium heat. Add the all-purpose flour and whisk to combine, cooking for 1-2 minutes to remove the raw flour taste.

4

Slowly pour in the milk while continuously whisking to avoid lumps. Cook the sauce for 3-4 minutes, stirring frequently, until it thickens.

5

Reduce the heat to low and gradually stir in the shredded cheddar cheese, one handful at a time, until fully melted and smooth. Mix in the garlic powder, salt, and black pepper.

6

Add the cooked rice and steamed broccoli to the cheese sauce. Stir well to evenly coat the rice and broccoli with the cheesy mixture. Cook for an additional 2 minutes to heat through.

7

Serve warm and enjoy your cheesy rice and broccoli! Optionally, garnish with extra shredded cheese or a sprinkle of paprika for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1390
cal
70.2g
protein
94.5g
carbs
85.4g
fat

Nutrition Facts

1 serving (1493.1g)
Calories
1390
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 1.0 g
Cholesterol 279 mg 93%
Sodium 2645 mg 115%
Total Carbohydrate 94.5 g 34%
Dietary Fiber 7.8 g 28%
Total Sugars 21.4 g
Protein 70.2 g 140%
Vitamin D 5.0 mcg 25%
Calcium 1844 mg 142%
Iron 4.9 mg 27%
Potassium 848 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
19.7%%
53.8%%
Fat: 768 cal (53.8%%)
Protein: 280 cal (19.7%%)
Carbs: 378 cal (26.5%%)