Nutrition Facts for Cheesy hamburger skillet or helper goulash cowboy stuff

Cheesy Hamburger Skillet or Helper Goulash Cowboy Stuff

Image of Cheesy Hamburger Skillet or Helper Goulash Cowboy Stuff
Nutriscore Rating: 66/100

Whip up a hearty, family-approved dinner in just 35 minutes with this Cheesy Hamburger Skillet, also affectionately known as Helper Goulash Cowboy Stuff. This one-pan wonder combines savory ground beef, tender elbow macaroni, and a robust tomato-beef broth, all tied together with melty cheddar cheese for the ultimate comfort food experience. Seasoned with paprika, oregano, and a touch of garlic, this dish delivers bold flavor with minimal effort, making it perfect for busy weeknights. With only one skillet to clean, this cheesy, satisfying meal is as practical as it is delicious. Top with a sprinkle of fresh parsley and serve hot for a cozy, crowd-pleasing dinner the whole family will love. Perfect for fans of easy one-pot recipes and classic goulash vibes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 cups beef broth
  • 1 15-ounce can canned diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cups uncooked elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups shredded cheddar cheese
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or sauté pan over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain excess grease if necessary.

3

Add the diced onion to the pan and sauté until softened, about 3 minutes. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the beef broth, canned diced tomatoes (including their juice), and tomato paste. Stir to combine.

5

Add the uncooked elbow macaroni, paprika, oregano, salt, and black pepper. Stir well.

6

Bring the mixture to a boil, then reduce heat to low. Cover the skillet with a lid and let it simmer for 10-12 minutes, stirring occasionally, until the pasta is tender and most of the liquid has been absorbed.

7

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and creamy.

8

Taste and adjust seasonings if needed. Sprinkle with fresh parsley for garnish, if desired.

9

Serve hot and enjoy this comforting, cheesy one-pan meal!

Cooking Tip: Take your time with each step for the best results!
3052
cal
177.4g
protein
212.7g
carbs
171.4g
fat

Nutrition Facts

1 serving (2213.5g)
Calories
3052
% Daily Value*
Total Fat 171.4 g 220%
Saturated Fat 85.1 g 426%
Polyunsaturated Fat 3.7 g
Cholesterol 572 mg 191%
Sodium 7387 mg 321%
Total Carbohydrate 212.7 g 77%
Dietary Fiber 19.7 g 70%
Total Sugars 27.5 g
Protein 177.4 g 355%
Vitamin D 0.0 mcg 0%
Calcium 1945 mg 150%
Iron 16.4 mg 91%
Potassium 3411 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
22.9%%
49.7%%
Fat: 1542 cal (49.7%%)
Protein: 709 cal (22.9%%)
Carbs: 850 cal (27.4%%)