Light Er Ham and Broccoli Casserole
Looking for a hearty yet healthy dinner option? This Light Er Ham and Broccoli Casserole is the perfect balance of comfort food indulgence and nutritious goodness! Packed with tender broccoli florets, savory bites of cooked ham, and a creamy, cheesy base made with low-fat milk, cream cheese, and reduced-fat cheddar, this casserole delivers rich flavors without the guilt. A golden, crunchy panko breadcrumb topping adds the perfect finishing touch, while easy prep and a quick bake time keep things simple for busy weeknights. Whether you’re feeding the family or meal-prepping for the week, this delicious casserole is a crowd-pleaser that’s as satisfying as it is wholesome. Keywords: light ham and broccoli casserole, healthy comfort food, quick dinner recipe, easy cheesy casserole.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 cups cubed cooked ham
- 1.5 cups low-fat milk
- 1 cup reduced-fat shredded cheddar cheese
- 4 ounces cream cheese, softened
- 2 tablespoons all-purpose flour
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.75 cup panko breadcrumbs
- 1 tablespoon olive oil
- cooking spray
Instructions
Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with cooking spray.
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
In a medium saucepan, whisk together the flour and 0.5 cups of the milk over medium heat until smooth. Gradually add the remaining milk, stirring constantly to avoid lumps.
Add the cream cheese to the milk mixture and whisk until melted and incorporated. Stir in garlic powder, onion powder, salt, and black pepper.
Remove the sauce from the heat and stir in 0.5 cups of shredded cheddar cheese until melted and smooth.
In a large bowl, combine the blanched broccoli, ham, and cheese sauce. Mix well to evenly coat.
Transfer the mixture into the prepared baking dish and spread evenly.
Sprinkle the remaining 0.5 cups of shredded cheddar cheese over the top.
In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the casserole.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Let stand for 5 minutes before serving. Enjoy your light ham and broccoli casserole!
Nutrition Facts
Calories |
2014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.9 g | 145% | |
| Saturated Fat | 54.0 g | 270% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 470 mg | 157% | |
| Sodium | 8478 mg | 369% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 34.7 g | ||
| Protein | 166.6 g | 333% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1588 mg | 122% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
