Nutrition Facts for Cheesy greens and rice gratin
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Cheesy Greens and Rice Gratin

Image of Cheesy Greens and Rice Gratin
Nutriscore Rating: 65/100

Creamy, cheesy, and irresistibly comforting, this Cheesy Greens and Rice Gratin is the ultimate baked casserole for weeknight dinners or holiday gatherings. Packed with tender spinach or kale, fluffy rice, and a velvety cheese sauce made with sharp cheddar and Parmesan, this dish strikes the perfect balance between indulgence and nourishment. The golden, crispy panko breadcrumb topping infused with fresh parsley adds a delightful crunch to every bite. Ready in under an hour, this versatile gratin can be served as a hearty vegetarian main course or a decadent side dish. Whether you're looking to elevate your dinner table or use up leftover rice, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 6 cups fresh spinach or kale, chopped
  • 3 cups cooked white or brown rice
  • 1.5 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with a small amount of olive oil or butter.

2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

3

Add the chopped greens (spinach or kale) to the skillet a few handfuls at a time, allowing them to wilt before adding more. Cook until all the greens are tender, about 5-7 minutes. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1-2 minutes to create a roux.

5

Slowly pour in the milk while continuing to whisk to avoid lumps. Cook for 3-4 minutes, stirring often, until the mixture thickens to the consistency of a creamy sauce.

6

Stir in 1.5 cups of the shredded cheddar cheese and all the grated Parmesan cheese. Mix until the cheeses melt. Season with nutmeg, salt, and pepper.

7

In a large mixing bowl, combine the cooked rice, sautéed greens, and the cheese sauce. Stir until evenly mixed.

8

Transfer the mixture to the prepared baking dish, spreading it out in an even layer. Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

9

In a small bowl, combine the panko breadcrumbs and chopped parsley. Sprinkle this mixture evenly over the gratin.

10

Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbling. For extra browning, you can place it under the broiler for 1-2 minutes, watching carefully so it doesn’t burn.

11

Remove from oven and let the gratin cool for 5 minutes before serving. Enjoy your Cheesy Greens and Rice Gratin as a comforting main or hearty side dish.

Cooking Tip: Take your time with each step for the best results!
3211
cal
130.7g
protein
317.2g
carbs
163.4g
fat

Nutrition Facts

1 serving (2119.6g)
Calories
3211
% Daily Value*
Total Fat 163.4 g 209%
Saturated Fat 90.0 g 450%
Polyunsaturated Fat 0.0 g
Cholesterol 409 mg 136%
Sodium 5332 mg 232%
Total Carbohydrate 317.2 g 115%
Dietary Fiber 22.1 g 79%
Total Sugars 33.1 g
Protein 130.7 g 261%
Vitamin D 6.4 mcg 32%
Calcium 3193 mg 246%
Iron 23.2 mg 129%
Potassium 4417 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
16.0%%
45.1%%
Fat: 1470 cal (45.1%%)
Protein: 522 cal (16.0%%)
Carbs: 1268 cal (38.9%%)