Nutrition Facts for Cheesy gratin of brussels sprouts

Cheesy Gratin of Brussels Sprouts

Image of Cheesy Gratin of Brussels Sprouts
Nutriscore Rating: 57/100

Transform humble Brussels sprouts into the star of your table with this irresistible Cheesy Gratin of Brussels Sprouts. Featuring tender, blanched sprouts smothered in a rich, garlicky cream sauce, this dish is crowned with a decadent combination of Gruyère and Parmesan cheese. A final layer of golden, crispy breadcrumbs adds the perfect crunch for an indulgent textural contrast. Perfect for holiday feasts or weeknight dinners, this comforting gratin comes together in just 50 minutes and serves as a crowd-pleasing side dish. With its creamy layers, cheesy decadence, and irresistible aroma, this Brussels sprouts gratin will have even the most skeptical veggie-lovers coming back for seconds! Keywords: cheesy Brussels sprouts gratin, holiday side dish, creamy vegetable bake, Gruyère Brussels sprouts, Parmesan Brussels sprouts.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Butter
  • 2 cloves Garlic, minced
  • 1 cup Heavy cream
  • 1 cup Gruyère cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Breadcrumbs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Trim the ends off the Brussels sprouts and remove any yellowing outer leaves. Slice each sprout in half.

3

Bring a large pot of salted water to a boil and blanch the Brussels sprouts for 3-4 minutes until they begin to soften. Drain and set aside.

4

In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

5

Stir in the heavy cream, salt, and black pepper. Bring the mixture to a gentle simmer, then remove from heat.

6

Arrange the blanched Brussels sprouts in an even layer in a greased baking dish.

7

Pour the cream mixture evenly over the Brussels sprouts.

8

Top the dish with shredded Gruyère cheese and grated Parmesan cheese.

9

In a small bowl, combine the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the cheese layer.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

11

Let the gratin rest for 5 minutes before serving. Enjoy your creamy, cheesy Brussels sprouts gratin!

Cooking Tip: Take your time with each step for the best results!
2156
cal
73.9g
protein
85.3g
carbs
167.9g
fat

Nutrition Facts

1 serving (996.2g)
Calories
2156
% Daily Value*
Total Fat 167.9 g 215%
Saturated Fat 91.5 g 458%
Polyunsaturated Fat 2.0 g
Cholesterol 466 mg 155%
Sodium 3823 mg 166%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 19.7 g 70%
Total Sugars 15.8 g
Protein 73.9 g 148%
Vitamin D 0.7 mcg 4%
Calcium 1696 mg 130%
Iron 5.5 mg 31%
Potassium 118 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
13.8%%
70.4%%
Fat: 1511 cal (70.4%%)
Protein: 295 cal (13.8%%)
Carbs: 341 cal (15.9%%)