Nutrition Facts for Cheesy egg casserole

Cheesy Egg Casserole

Image of Cheesy Egg Casserole
Nutriscore Rating: 55/100

Start your morning right with this irresistibly savory Cheesy Egg Casserole, a crowd-pleasing breakfast or brunch dish that's as easy to make as it is delicious! Packed with the perfect blend of fluffy eggs, creamy whole milk, and a generous mix of cheddar and mozzarella cheeses, this casserole is elevated with flavorful additions like hearty sausage crumbles, colorful bell peppers, and sweet onions. With just 15 minutes of prep time, this one-pan wonder bakes to golden perfection in under 35 minutes, making it an effortless choice for busy mornings or special gatherings. Whether you're hosting a holiday brunch or meal-prepping for the week, this cheesy baked egg casserole, bursting with protein and vibrant flavors, is sure to become a household favorite. Serve it warm with a side of fresh fruit or a crispy slice of toast for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 large eggs
  • 1 cup whole milk
  • 2 cups shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked sausage crumbles
  • 1 cup diced bell peppers
  • 0.5 cup diced onion
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare a 9x13-inch baking dish by greasing it with butter or spraying with cooking spray.

3

In a large mixing bowl, crack and whisk the eggs until fully combined.

4

Add milk, salt, and black pepper to the eggs, and whisk again until the mixture is smooth.

5

Stir in the cooked sausage crumbles, diced bell peppers, and diced onion.

6

Mix in the shredded cheddar cheese and shredded mozzarella cheese, reserving 1/4 cup of each for topping.

7

Pour the egg mixture into the prepared baking dish, spreading it out evenly.

8

Sprinkle the reserved shredded cheese on top for an extra cheesy finish.

9

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

10

Remove from the oven and let it cool for 5 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2985
cal
177.0g
protein
52.0g
carbs
232.7g
fat

Nutrition Facts

1 serving (1462.7g)
Calories
2985
% Daily Value*
Total Fat 232.7 g 298%
Saturated Fat 111.7 g 558%
Polyunsaturated Fat 0.3 g
Cholesterol 2040 mg 680%
Sodium 6174 mg 268%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 4.6 g 16%
Total Sugars 21.2 g
Protein 177.0 g 354%
Vitamin D 10.9 mcg 54%
Calcium 3026 mg 233%
Iron 11.0 mg 61%
Potassium 1777 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
23.5%%
69.6%%
Fat: 2094 cal (69.6%%)
Protein: 708 cal (23.5%%)
Carbs: 208 cal (6.9%%)