Breakfast Casserole Weight Watchers
Start your day with a wholesome and satisfying Breakfast Casserole Weight Watchers recipe that’s bursting with flavor and loaded with healthy ingredients. This cheesy, protein-packed dish features a delightful mix of fluffy eggs, lean turkey sausage crumbles, and vibrant veggies like zucchini, spinach, and red bell pepper, all baked to golden perfection. With just 15 minutes of prep and a simple one-pan cooking technique, it’s ideal for busy mornings or meal prep, and it’s a low-calorie option designed to fit seamlessly into your Weight Watchers plan. Serve up this hearty casserole for a nutritious breakfast that’s as nourishing as it is delicious, perfect for feeding a crowd or enjoying all week long!
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Recipe Information
Ingredients
- 8 large Eggs
- 4 large Egg whites
- 1 cup Turkey sausage crumbles
- 1 cup Low-fat shredded cheddar cheese
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 small Yellow onion
- 2 cups Baby spinach
- 0.25 cup Skim milk
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch casserole dish with cooking spray.
Dice the zucchini, red bell pepper, and onion into small pieces. Set aside.
Heat a nonstick skillet over medium heat and spray with cooking spray. Add the diced zucchini, red bell pepper, onion, and turkey sausage crumbles. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened. Stir in the baby spinach and cook just until wilted. Remove from heat.
In a large mixing bowl, whisk together the eggs, egg whites, skim milk, salt, and black pepper.
Spread the cooked vegetable and sausage mixture evenly into the prepared casserole dish. Pour the egg mixture over the top, ensuring it spreads evenly. Sprinkle the shredded low-fat cheddar cheese over the top.
Bake in the preheated oven for 30-35 minutes, or until the eggs are set in the middle and the edges are slightly golden. Test by inserting a knife into the center – it should come out clean.
Allow the casserole to cool for 5 minutes before slicing into 6 equal portions. Serve immediately or store individual portions in airtight containers for up to 4 days in the refrigerator.
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1677 mg | 559% | |
| Sodium | 4941 mg | 215% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 22.7 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 1471 mg | 113% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
