Nutrition Facts for Cheesy corn dish

Cheesy Corn Dish

Image of Cheesy Corn Dish
Nutriscore Rating: 62/100

Indulge in the irresistibly creamy and flavorful embrace of this Cheesy Corn Dish, a comforting side that elevates simple ingredients into a crowd-pleasing delight. Sweet corn kernels are smothered in a luscious, velvety cheese sauce made from a blend of sharp cheddar and nutty Parmesan, infused with the richness of butter, milk, and cream. Enhanced with a touch of garlic powder and black pepper, this dish strikes the perfect balance of savory and sweet. Finished with a sprinkle of fresh parsley, it’s as visually appealing as it is delicious. Perfect for holiday dinners, barbecue gatherings, or as an easy weeknight side, this cheesy corn recipe is ready in just 30 minutes and delivers comforting goodness in every bite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups sweet corn kernels
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Melt the unsalted butter in a medium saucepan over medium heat.

2

Once the butter is melted, whisk in the all-purpose flour to create a roux. Cook for 1–2 minutes, stirring constantly, until the mixture is smooth and golden.

3

Gradually pour in the whole milk and heavy cream, whisking constantly to combine. Simmer for 2–3 minutes, or until the mixture begins to thicken.

4

Stir in the shredded cheddar cheese and grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.

5

Add the sweet corn kernels to the cheese sauce and stir to coat the corn evenly.

6

Season the mixture with salt, black pepper, and garlic powder. Taste and adjust seasonings if necessary.

7

Reduce the heat to low and cook the mixture for 5–7 minutes, stirring occasionally, to ensure the corn is heated through and the flavors meld together.

8

Transfer the cheesy corn to a serving dish and sprinkle freshly chopped parsley on top, if desired.

9

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2156
cal
87.9g
protein
144.3g
carbs
146.6g
fat

Nutrition Facts

1 serving (1228.5g)
Calories
2156
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 0.3 g
Cholesterol 433 mg 144%
Sodium 3181 mg 138%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 17.1 g 61%
Total Sugars 49.5 g
Protein 87.9 g 176%
Vitamin D 2.7 mcg 13%
Calcium 1992 mg 153%
Iron 4.8 mg 27%
Potassium 2092 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
15.6%%
58.7%%
Fat: 1319 cal (58.7%%)
Protein: 351 cal (15.6%%)
Carbs: 577 cal (25.7%%)