Nutrition Facts for Cheesy brussels sprouts

Cheesy Brussels Sprouts

Image of Cheesy Brussels Sprouts
Nutriscore Rating: 67/100

Transform your Brussels sprouts into the ultimate crowd-pleasing side dish with this irresistible Cheesy Brussels Sprouts recipe! Packed with golden, caramelized sprouts drenched in a rich, velvety cheese sauce made from sharp cheddar, creamy mozzarella, and a hint of garlic, this dish is topped with a crisp Parmesan and breadcrumb crust for the perfect texture contrast. Roasted to perfection and finished in the oven with bubbling, melted cheese, this easy-to-make recipe is the ideal addition to holiday gatherings, weeknight dinners, or potluck parties. Ready in just 45 minutes and garnished with fresh parsley, these cheesy Brussels sprouts will convert even the staunchest veggie skeptics. Perfect for pairing with roasted meats or serving as a hearty vegetarian option, this dish is as indulgent as it is unforgettable!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.25 cups Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cups Shredded mozzarella cheese
  • 0.25 teaspoons Garlic powder
  • 0.25 cups Parmesan cheese
  • 0.25 cups Breadcrumbs
  • 1 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the ends off the Brussels sprouts and remove any discolored outer leaves. Cut larger sprouts in half.

3

Place the Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and toss to coat evenly.

4

Roast the Brussels sprouts in the preheated oven for 20 minutes, stirring halfway through, until they are tender and caramelized.

5

While the Brussels sprouts are roasting, prepare the cheese sauce. Melt the butter in a medium saucepan over medium heat.

6

Whisk in the flour and cook for 1-2 minutes to eliminate the raw flour taste, stirring constantly.

7

Gradually pour in the milk while continuing to whisk to prevent lumps. Cook until the mixture thickens, about 3-4 minutes.

8

Reduce the heat to low and stir in the cheddar cheese, mozzarella cheese, and garlic powder. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

9

Transfer the roasted Brussels sprouts to a greased baking dish. Pour the cheese sauce over the sprouts and gently toss to coat.

10

In a small bowl, mix the Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the top of the cheese-covered Brussels sprouts.

11

Place the baking dish in the oven and bake for an additional 10 minutes, or until the top is golden and bubbly.

12

Garnish with fresh parsley before serving. Enjoy your Cheesy Brussels Sprouts warm!

Cooking Tip: Take your time with each step for the best results!
1706
cal
84.0g
protein
96.1g
carbs
115.7g
fat

Nutrition Facts

1 serving (1105.0g)
Calories
1706
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 58.2 g 291%
Polyunsaturated Fat 2.9 g
Cholesterol 273 mg 91%
Sodium 3090 mg 134%
Total Carbohydrate 96.1 g 35%
Dietary Fiber 19.2 g 69%
Total Sugars 28.6 g
Protein 84.0 g 168%
Vitamin D 3.4 mcg 17%
Calcium 1976 mg 152%
Iron 4.8 mg 27%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
19.1%%
59.1%%
Fat: 1041 cal (59.1%%)
Protein: 336 cal (19.1%%)
Carbs: 384 cal (21.8%%)