Cheesy Broccoli Casserole Low Carb
Indulge in the creamy, cheesy goodness of this Low-Carb Cheesy Broccoli Casserole, a perfect comfort food for those maintaining a keto or low-carb lifestyle. Loaded with tender broccoli florets enveloped in a velvety cheddar and cream cheese sauce, this dish is elevated with aromatic hints of garlic and onion powder. A sprinkle of grated Parmesan and an optional crunchy topping of crushed pork rinds add irresistible texture to every bite. Ready in just 40 minutes, this easy-to-make casserole is ideal as a side dish for a family dinner or as a standout feature at your next gathering. Satisfyingly rich, gluten-free, and packed with flavor, it's a crowd-pleaser you'll make again and again!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 cups Shredded cheddar cheese
- 8 ounces Cream cheese
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 cups Grated Parmesan cheese
- 1 tablespoon Unsalted butter
- 0.5 cups Crushed pork rinds (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C).
Steam or microwave the broccoli florets until slightly tender but still bright green, about 4-5 minutes. Drain any excess water and set aside.
In a saucepan over medium heat, melt the butter. Add the cream cheese and stir until smooth and creamy.
Slowly pour in the heavy cream while stirring. Simmer the mixture for 2-3 minutes until it thickens slightly.
Add in the shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth.
In a large mixing bowl, combine the cooked broccoli with the cheese sauce. Mix until the broccoli is evenly coated.
Transfer the mixture into a greased 9x13-inch casserole dish.
Sprinkle the grated Parmesan cheese over the top, and if desired, add a layer of crushed pork rinds for a crunchy topping.
Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and golden on top.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Nutrition Facts
Calories |
3532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 297.2 g | 381% | |
| Saturated Fat | 174.2 g | 871% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 6512 mg | 283% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 12.9 g | ||
| Protein | 168.3 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2553 mg | 196% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
