Fish Fillets Dijon
Elevate your weeknight dinner game with these irresistible Fish Fillets Dijon, a perfect balance of tangy, creamy, and crispy goodness. Tender tilapia, cod, or haddock fillets are coated with a luscious Dijon mustard and mayonnaise sauce infused with zesty lemon juice, then crowned with a golden, crunchy topping of panko breadcrumbs and Parmesan cheese. A hint of paprika adds a subtle smoky depth, while a quick drizzle of olive oil ensures a perfectly crisp finish. Ready in just 25 minutes, this oven-baked recipe is as easy as it is elegant, making it ideal for both busy weeknights and special occasions. Garnished with fresh parsley for a pop of color, these delectable fillets pair beautifully with roasted vegetables, a light salad, or fluffy rice for a complete, satisfying meal. Perfect for fans of easy seafood recipes, vibrant flavors, and minimal prep time!
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Recipe Information
Ingredients
- 4 pieces fish fillets (tilapia, cod, or haddock)
- 2 tablespoons Dijon mustard
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup panko breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
In a small bowl, combine the Dijon mustard, mayonnaise, lemon juice, salt, black pepper, and paprika. Mix well to form a smooth sauce.
In a separate shallow dish, mix the panko breadcrumbs and grated parmesan cheese together.
Pat the fish fillets dry with a paper towel and place them on the prepared baking sheet.
Evenly spread a thin layer of the Dijon sauce mixture over the top of each fillet using a spoon or a brush.
Lightly press the breadcrumb and parmesan mixture onto the Dijon-coated top of each fillet, ensuring an even coating.
Drizzle the olive oil over the breadcrumb topping on each fillet to help it brown and crisp up during baking.
Place the baking sheet in the preheated oven and bake the fillets for 12-15 minutes, depending on their thickness, or until the fish is opaque and flakes easily with a fork.
If desired, turn on the broiler for the last 1-2 minutes of cooking to give the topping a golden, crispy finish. Watch carefully to avoid burning.
Carefully remove the fillets from the oven and let them rest for 2-3 minutes before serving.
Garnish with chopped parsley, if desired, and serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 2679 mg | 116% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 15.4 mcg | 77% | |
| Calcium | 297 mg | 23% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1543 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
