Nutrition Facts for Cheesy asparagus

Cheesy Asparagus

Image of Cheesy Asparagus
Nutriscore Rating: 65/100

Indulge in the irresistible flavors of Cheesy Asparagus, a quick and easy side dish that’s perfect for any occasion. Fresh, tender asparagus spears are roasted to perfection, then topped with a mouthwatering blend of melted mozzarella, Parmesan, and crispy breadcrumbs for the ultimate cheesy crunch. Seasoned with olive oil, garlic powder, and a hint of salt and pepper, this dish strikes the ideal balance between savory and satisfying. Ready in under 30 minutes, it’s a crowd-pleaser for busy weeknights or elegant dinner parties alike. For a finishing touch, sprinkle with fresh parsley to add a pop of color and brightness. Perfectly crispy, creamy, and bursting with flavor, this baked Cheesy Asparagus recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
18 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 cups breadcrumbs
  • 2 tbsp chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Wash the asparagus and trim off the tough ends. Pat the asparagus dry with a paper towel.

3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and garlic powder. Toss to evenly coat the asparagus.

4

Spread the asparagus out in a single layer on the baking sheet.

5

In a small bowl, mix together the shredded mozzarella cheese, grated Parmesan cheese, and breadcrumbs.

6

Sprinkle the cheese mixture evenly over the asparagus, ensuring each spear is nicely coated.

7

Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the asparagus is tender and the cheese topping is golden and bubbly.

8

Remove the asparagus from the oven and let it cool for 2-3 minutes. Garnish with chopped parsley, if desired.

9

Serve warm and enjoy your cheesy asparagus as a delicious side dish!

Cooking Tip: Take your time with each step for the best results!
1160
cal
72.7g
protein
46.3g
carbs
78.3g
fat

Nutrition Facts

1 serving (730.1g)
Calories
1160
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 2.9 g
Cholesterol 160 mg 54%
Sodium 3448 mg 150%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 11.0 g 39%
Total Sugars 10.6 g
Protein 72.7 g 145%
Vitamin D 0.0 mcg 0%
Calcium 1796 mg 138%
Iron 12.1 mg 67%
Potassium 1007 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
24.6%%
59.7%%
Fat: 704 cal (59.7%%)
Protein: 290 cal (24.6%%)
Carbs: 185 cal (15.7%%)