Nutrition Facts for Cheesy asparagus
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Cheesy Asparagus

Image of Cheesy Asparagus
Nutriscore Rating: 66/100

Indulge in the irresistible flavors of Cheesy Asparagus, a quick and easy side dish that’s perfect for any occasion. Fresh, tender asparagus spears are roasted to perfection, then topped with a mouthwatering blend of melted mozzarella, Parmesan, and crispy breadcrumbs for the ultimate cheesy crunch. Seasoned with olive oil, garlic powder, and a hint of salt and pepper, this dish strikes the ideal balance between savory and satisfying. Ready in under 30 minutes, it’s a crowd-pleaser for busy weeknights or elegant dinner parties alike. For a finishing touch, sprinkle with fresh parsley to add a pop of color and brightness. Perfectly crispy, creamy, and bursting with flavor, this baked Cheesy Asparagus recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
18 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb asparagus
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 cups breadcrumbs
  • 2 tbsp chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Wash the asparagus and trim off the tough ends. Pat the asparagus dry with a paper towel.

3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and garlic powder. Toss to evenly coat the asparagus.

4

Spread the asparagus out in a single layer on the baking sheet.

5

In a small bowl, mix together the shredded mozzarella cheese, grated Parmesan cheese, and breadcrumbs.

6

Sprinkle the cheese mixture evenly over the asparagus, ensuring each spear is nicely coated.

7

Place the baking sheet in the preheated oven and bake for 15-18 minutes or until the asparagus is tender and the cheese topping is golden and bubbly.

8

Remove the asparagus from the oven and let it cool for 2-3 minutes. Garnish with chopped parsley, if desired.

9

Serve warm and enjoy your cheesy asparagus as a delicious side dish!

Cooking Tip: Take your time with each step for the best results!
285
cal
18.0g
protein
11.5g
carbs
19.1g
fat

Nutrition Facts

1 serving (182.2g)
Calories
285
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 755 mg 33%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 2.7 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 2.9 mg 16%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
24.8%%
59.5%%
Fat: 691 cal (59.5%%)
Protein: 287 cal (24.8%%)
Carbs: 182 cal (15.7%%)