Nutrition Facts for Cheesecake parfait
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Cheesecake Parfait

Image of Cheesecake Parfait
Nutriscore Rating: 42/100

Indulge in the creamy decadence of this no-bake Cheesecake Parfait, a quick and easy dessert that combines rich, velvety cheesecake layers with the crunch of buttery graham cracker crumbs and the freshness of juicy strawberries. Perfectly portioned in individual glasses, this 20-minute recipe is as beautiful as it is delicious, making it ideal for dinner parties, summer gatherings, or a no-fuss treat at home. The recipe features a light and airy cream cheese filling folded with freshly whipped cream, complemented by optional garnishes like powdered sugar and mint leaves for an elegant finish. Customize with your favorite fruits or toppings to make it uniquely yours. Effortless yet luxurious, these parfaits are a showstopping dessert with all the flavors of classic cheesecake—ready in no time, without turning on the oven!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 oz Cream cheese (softened)
  • 0.5 cups Granulated sugar
  • 1 tsp Vanilla extract
  • 1 cups Heavy whipping cream
  • 6 pieces Graham crackers
  • 3 tbsp Butter (melted)
  • 1 cups Fresh strawberries (sliced) or fruit topping of choice
  • 1 tbsp Powdered sugar (optional, for garnish)
  • 5 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, beat the softened cream cheese and granulated sugar together until smooth and creamy using a hand or stand mixer.

2

Add the vanilla extract to the cream cheese mixture and mix until fully incorporated.

3

In a separate bowl, whip the heavy whipping cream using a mixer on high until stiff peaks form (about 3-4 minutes).

4

Gently fold the whipped cream into the cream cheese mixture until well combined. Be careful not to overmix to retain the airy texture.

5

Place the graham crackers in a zip-top bag and crush them into fine crumbs using a rolling pin. Combine the crumbs with melted butter in a small bowl and mix until evenly coated.

6

Assemble the parfaits by layering 2 tablespoons of the graham cracker mixture into the bottom of each serving glass or jar.

7

Add 2-3 tablespoons of the cheesecake mixture on top of the graham cracker layer, spreading it evenly with a spoon.

8

Layer 2 tablespoons of sliced strawberries or your preferred fruit topping over the cheesecake layer.

9

Repeat the layers as desired, finishing with a fruit topping layer on top.

10

Chill the assembled parfaits in the refrigerator for at least 1 hour to set.

11

Before serving, optionally garnish with a light dusting of powdered sugar and fresh mint leaves.

Cooking Tip: Take your time with each step for the best results!
658
cal
4.5g
protein
41.9g
carbs
51.0g
fat

Nutrition Facts

1 serving (205.5g)
Calories
658
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 0.8 g
Cholesterol 146 mg 49%
Sodium 313 mg 14%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 1.0 g 4%
Total Sugars 35.6 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 69 mg 5%
Iron 0.6 mg 3%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
2.8%%
71.2%%
Fat: 1836 cal (71.2%%)
Protein: 72 cal (2.8%%)
Carbs: 669 cal (26.0%%)