Nutrition Facts for Cheese and onion tart

Cheese and Onion Tart

Image of Cheese and Onion Tart
Nutriscore Rating: 54/100

Indulge in the irresistible flavors of a classic Cheese and Onion Tart, a savory masterpiece that's perfect for brunch, lunch, or dinner. This recipe features a buttery, flaky homemade pastry crust, golden caramelized onions with a hint of sweetness, and a rich, creamy filling loaded with sharp cheddar and nutty Parmesan cheese. The tart is baked to perfection, creating a delightful balance of crisp texture and melt-in-your-mouth smoothness. With simple ingredients like all-purpose flour, fresh eggs, and heavy cream, paired with the touch of warmth from a pinch of nutmeg, this dish is as comforting as it is elegant. Serve it warm or at room temperature with a crisp side salad for an unforgettable meal that’s both satisfying and sophisticated. Perfect for entertaining or a quiet family meal, this Cheese and Onion Tart is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams All-purpose flour
  • 100 grams Unsalted butter (cold, cubed)
  • 0.5 teaspoons Salt
  • 2 tablespoons Cold water
  • 1 tablespoons Olive oil
  • 3 medium Yellow onions (thinly sliced)
  • 1 teaspoons Granulated sugar
  • 3 large Eggs
  • 200 milliliters Heavy cream
  • 150 grams Cheddar cheese (grated)
  • 50 grams Parmesan cheese (grated)
  • 0.25 teaspoons Black pepper
  • 1 pinch Nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the pastry base: In a bowl, mix the flour and salt. Add the cold, cubed butter and use your fingertips to rub it into the flour until the mixture resembles breadcrumbs. Add the cold water and mix until the dough comes together. Wrap the dough in plastic wrap and refrigerate for 20 minutes.

2

Preheat your oven to 180Β°C (350Β°F). Roll out the chilled pastry dough on a lightly floured surface and fit it into a 9-inch tart tin. Trim any excess dough and prick the base with a fork. Line the pastry with parchment paper and fill with baking weights or dried beans. Bake for 10 minutes, remove the weights and paper, and bake for another 5 minutes until just golden. Set aside.

3

Caramelize the onions: Heat olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until golden brown, about 15 minutes. Sprinkle in the sugar and cook for another 2-3 minutes until caramelized. Set aside to cool slightly.

4

In a mixing bowl, whisk together the eggs, heavy cream, black pepper, and nutmeg (if using). Stir in the grated cheddar and Parmesan cheeses.

5

Assemble the tart: Spread the caramelized onions evenly over the base of the tart. Pour the egg and cheese mixture over the onions, ensuring it is evenly distributed.

6

Bake the tart in the preheated oven for 25-30 minutes, or until the filling is set and slightly golden on top.

7

Allow the tart to cool slightly before serving. Slice and enjoy your Cheese and Onion Tart!

⚑
Cooking Tip: Take your time with each step for the best results!
3454
cal
101.9g
protein
207.9g
carbs
240.8g
fat

Nutrition Facts

1 serving (1351.7g)
Calories
3454
% Daily Value*
Total Fat 240.8 g 309%
Saturated Fat 139.8 g 699%
Polyunsaturated Fat 1.3 g
Cholesterol 1177 mg 392%
Sodium 3220 mg 140%
Total Carbohydrate 207.9 g 76%
Dietary Fiber 13.3 g 48%
Total Sugars 24.4 g
Protein 101.9 g 204%
Vitamin D 3.9 mcg 19%
Calcium 1862 mg 143%
Iron 14.3 mg 79%
Potassium 1319 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
12.0%%
63.6%%
Fat: 2167 cal (63.6%%)
Protein: 407 cal (12.0%%)
Carbs: 831 cal (24.4%%)