Nutrition Facts for Cheese and onion pasties

Cheese and Onion Pasties

Image of Cheese and Onion Pasties
Nutriscore Rating: 56/100

Golden, flaky, and packed with savory goodness, these Cheese and Onion Pasties are a timeless comfort food perfect for any occasion. Featuring a rich filling of sharp cheddar cheese, sweet white onion, and tender, diced potatoes, all encased in buttery, homemade shortcrust pastry, these handheld delights are irresistibly satisfying. Whether served warm as a hearty lunch or enjoyed at room temperature for an on-the-go snack, this recipe combines classic flavors with an easy-to-follow method that's suitable for home cooks of all levels. With only 40 minutes of prep time and minimal ingredients, these pasties are a foolproof way to impress friends and family. A crisp golden crust brushed with egg wash adds the perfect finishing touch, making these savory turnovers your next go-to recipe for a crowd-pleasing treat.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams All-purpose flour
  • 125 grams Cold butter
  • 5 tablespoons Cold water
  • 1 large White onion
  • 200 grams Cheddar cheese
  • 150 grams Potatoes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Start by preparing the pastry. In a large mixing bowl, combine the all-purpose flour and a pinch of salt.

2

Cut the cold butter into small cubes and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

3

Add 5 tablespoons of cold water, one tablespoon at a time, and mix until the dough comes together. Wrap the dough in cling film and chill in the refrigerator for 20 minutes.

4

Meanwhile, prepare the filling. Finely chop the white onion and grate the cheddar cheese.

5

Peel and finely dice the potatoes into small cubes. Boil them in salted water for 8-10 minutes, or until just tender. Drain and set aside to cool slightly.

6

In a mixing bowl, combine the cooked potatoes, chopped onions, grated cheese, 0.5 teaspoons salt, and 0.25 teaspoons black pepper. Stir to mix well.

7

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

8

After the pastry has chilled, roll it out on a floured surface to a thickness of about 3mm.

9

Use a 6-inch round cutter (or a small plate as a guide) to cut circles out of the pastry. Re-roll the scraps to make additional circles if needed.

10

Place a generous spoonful of the filling in the center of each pastry circle.

11

Beat the egg in a small bowl and use it to brush the edges of the pastry circles.

12

Fold each circle in half over the filling to create a half-moon shape. Press the edges together firmly, then crimp with a fork to seal.

13

Place the pasties on the prepared baking tray. Brush the tops with the beaten egg for a golden finish.

14

Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.

15

Allow the pasties to cool for a few minutes before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2842
cal
75.3g
protein
263.3g
carbs
162.0g
fat

Nutrition Facts

1 serving (1058.5g)
Calories
2842
% Daily Value*
Total Fat 162.0 g 208%
Saturated Fat 95.3 g 476%
Polyunsaturated Fat 2.0 g
Cholesterol 635 mg 212%
Sodium 2765 mg 120%
Total Carbohydrate 263.3 g 96%
Dietary Fiber 13.7 g 49%
Total Sugars 11.1 g
Protein 75.3 g 151%
Vitamin D 2.9 mcg 14%
Calcium 870 mg 67%
Iron 14.8 mg 82%
Potassium 1967 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
10.7%%
51.8%%
Fat: 1458 cal (51.8%%)
Protein: 301 cal (10.7%%)
Carbs: 1053 cal (37.4%%)