Nutrition Facts for Cheese and onion on toast

Cheese and Onion on Toast

Image of Cheese and Onion on Toast
Nutriscore Rating: 49/100

Elevate your comfort food game with this irresistible Cheese and Onion on Toast recipe, a quick and satisfying dish perfect for any time of day. Featuring thick slices of golden toast topped with sweet, caramelized onions, a generous layer of melty, tangy Cheddar cheese, and optional fresh thyme for an herbal twist, this simple recipe is bursting with rich, savory flavors. Ready in just 25 minutes, this dish combines minimal effort with maximum flavor, making it an ideal snack, light lunch, or budget-friendly dinner option. Baked to perfection until the cheese is bubbling and gooey, this cheesy delight is best served warm and enjoyed immediately for an indulgent treat that's pure comfort on a plate. Keywords: cheese and onion toast, quick comfort food, caramelized onion toast, melty cheddar cheese toast, easy snack recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Bread (thick slices)
  • 100 grams Cheddar cheese (grated)
  • 1 small Onion (finely sliced)
  • 20 grams Butter
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 0.5 teaspoon Fresh thyme leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F) and set the rack to the middle position.

2

In a frying pan, heat the olive oil over medium heat. Add the finely sliced onion and sauté for 6-8 minutes until soft and caramelized, stirring occasionally to avoid burning. Add a pinch of salt and the thyme leaves (if using) for extra flavor.

3

While the onions are cooking, lightly toast the bread slices in a toaster or under a grill until just golden.

4

Once toasted, spread a thin layer of butter on one side of each slice of bread.

5

Evenly distribute the caramelized onions across the buttered side of the toast.

6

Sprinkle the grated Cheddar cheese on top of the onions, spreading it to cover the surface evenly.

7

Place the prepared slices of toast on a baking tray and transfer to the oven. Bake for 5-7 minutes, or until the cheese is fully melted and bubbling.

8

Remove the toast from the oven and sprinkle with freshly ground black pepper to taste.

9

Serve immediately while warm and melty. Enjoy!

Cooking Tip: Take your time with each step for the best results!
969
cal
34.3g
protein
61.3g
carbs
65.7g
fat

Nutrition Facts

1 serving (336.3g)
Calories
969
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 1.8 g
Cholesterol 154 mg 51%
Sodium 1802 mg 78%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 3.9 g 14%
Total Sugars 8.4 g
Protein 34.3 g 69%
Vitamin D 0.6 mcg 3%
Calcium 845 mg 65%
Iron 4.2 mg 23%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
14.1%%
60.7%%
Fat: 591 cal (60.7%%)
Protein: 137 cal (14.1%%)
Carbs: 245 cal (25.2%%)