Cheese and Mustard Crusted Cod
Elevate your seafood dinner game with this irresistible Cheese and Mustard Crusted Cod recipe—a simple yet flavorful dish that's perfect for weeknights or special occasions. Tender cod fillets are coated with a tangy layer of Dijon mustard and topped with a golden, crispy crust made from a savory blend of breadcrumbs, sharp cheddar cheese, minced garlic, and fresh parsley. A drizzle of olive oil ensures the crust reaches maximum crunch, while the hint of melted butter adds a luxurious touch. Ready in just 35 minutes, this baked cod recipe is both quick and nutritious, making it an ideal choice for busy cooks. Serve with zesty lemon wedges to complement the rich, cheesy topping and bring a refreshing brightness to every bite. Whether you're a seafood enthusiast or looking to try something new, this mustard-crusted cod will become a surefire favorite!
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 100 grams Breadcrumbs
- 100 grams Cheddar cheese, grated
- 2 tablespoons Dijon mustard
- 50 grams Unsalted butter, melted
- 1 clove Garlic, minced
- 1 tablespoon Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Place them on the prepared baking sheet.
In a mixing bowl, combine the breadcrumbs, grated cheddar cheese, minced garlic, chopped parsley, melted butter, and a pinch of additional black pepper. Mix thoroughly to create the crust mixture.
Spread a thin layer of Dijon mustard over the top of each cod fillet using a spoon or pastry brush.
Carefully press the breadcrumb mixture onto the mustard layer of each fillet, ensuring an even coat.
Drizzle a small amount of olive oil over the top of the crusted fillets to help them crisp up while baking.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The crust should be golden and crispy.
Remove the cod from the oven and let it rest for 2-3 minutes before serving.
Serve the cheese and mustard crusted cod with lemon wedges on the side for a burst of freshness.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.5 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 259 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
