Nutrition Facts for Cheddar spirals
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Cheddar Spirals

Image of Cheddar Spirals
Nutriscore Rating: 46/100

Flaky, buttery, and irresistibly cheesy, Cheddar Spirals are a delightful appetizer or snack that’s perfect for any gathering or cozy evening at home. Featuring layers of golden puff pastry wrapped around sharp cheddar cheese, these savory twists are enhanced with a touch of paprika, black pepper, and a glossy egg wash for that perfect finish. In just 35 minutes, including prep and bake time, you’ll have 12 beautifully twisted, melt-in-your-mouth spirals with a delicate crunch and a bold cheesy punch. Serve them warm as a party snack, pair them with soup for an upgraded side, or enjoy them on their own for an indulgent treat. Whether for game day, holidays, or a casual bite, these Cheddar Spirals are a guaranteed crowd-pleaser! Search-friendly keywords: Cheddar Spirals, cheesy puff pastry twists, easy party appetizers, savory snacks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 sheets puff pastry sheets
  • 1 cup sharp cheddar cheese, grated
  • 1 large egg
  • 1 tablespoon milk
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Lightly flour your work surface and roll out the puff pastry sheets gently to ensure even thickness.

3

In a small bowl, mix the grated cheddar cheese with the paprika, salt, and black pepper.

4

Brush one side of each puff pastry sheet lightly with water to help the cheese adhere.

5

Sprinkle the cheese mixture evenly over the entire surface of one pastry sheet, leaving a small border at the edges.

6

Place the second pastry sheet on top of the cheese-covered sheet, pressing gently to seal.

7

Using a sharp knife or a pizza cutter, slice the layered pastry into 12 even strips, about 1 inch wide.

8

Take each strip and twist it gently to form spiral shapes, placing them on the prepared baking sheet about 1 inch apart.

9

In another small bowl, whisk together the egg and milk to create an egg wash.

10

Brush the spirals lightly with the egg wash for a golden finish.

11

Bake in the preheated oven for 18-20 minutes or until the spirals are puffed and golden brown.

12

Allow the Cheddar Spirals to cool slightly on a wire rack before serving. Enjoy them warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
94
cal
3.6g
protein
6.2g
carbs
6.4g
fat

Nutrition Facts

1 serving (24.6g)
Calories
94
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 145 mg 6%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 3.6 g 7%
Vitamin D 0.2 mcg 1%
Calcium 72 mg 6%
Iron 0.4 mg 2%
Potassium 28 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
14.9%%
59.7%%
Fat: 694 cal (59.7%%)
Protein: 174 cal (14.9%%)
Carbs: 295 cal (25.4%%)