Nutrition Facts for Cauliflower cheese pie

Cauliflower Cheese Pie

Image of Cauliflower Cheese Pie
Nutriscore Rating: 58/100

Indulge in the ultimate comfort food with this Cauliflower Cheese Pie, a rich and creamy vegetarian dish that combines tender cauliflower florets with a luscious homemade cheddar cheese sauce, all encased in a buttery, golden pastry. Perfect for dinner or a special brunch, this recipe puts a delightful twist on the classic cauliflower cheese by transforming it into a hearty pie that’s sure to impress. The velvety sauce is infused with the subtle warmth of Dijon mustard and a hint of nutmeg, creating a depth of flavor that complements the flaky crust. Best served warm, this pie is a fantastic centerpiece dish that pairs beautifully with a crisp green salad or crusty bread for a satisfying meal. With just 20 minutes of prep time, it’s an easy yet impressive addition to your dining table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head cauliflower
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg
  • 1 sheet ready-rolled pie or puff pastry
  • 1 large egg, beaten
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Break the cauliflower into small florets and bring a large pot of salted water to a boil. Cook the cauliflower for 5-6 minutes until tender but still firm. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to form a roux.

4

Slowly whisk in the milk, ensuring there are no lumps. Continue cooking for 3-4 minutes until the mixture thickens into a smooth white sauce.

5

Remove from heat and stir in the grated cheddar cheese, Dijon mustard, salt, black pepper, and nutmeg until the cheese has melted and the sauce is smooth.

6

Roll out the pastry on a lightly floured surface and use it to line a 9-inch (23 cm) pie dish. Trim the excess pastry and prick the base lightly with a fork.

7

Place the cooked cauliflower florets into the pie dish, spreading them evenly.

8

Pour the cheese sauce over the cauliflower, ensuring all the florets are well-coated.

9

Brush the edges of the pastry with beaten egg, and if you have leftover pastry, cut shapes to decorate the top of the pie.

10

Bake in the preheated oven for 30-35 minutes until the pastry is golden brown and the filling is bubbling.

11

Let cool for 5-10 minutes before serving. Serve warm as a main dish or a side with a green salad or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3018
cal
106.6g
protein
190.8g
carbs
210.6g
fat

Nutrition Facts

1 serving (1728.2g)
Calories
3018
% Daily Value*
Total Fat 210.6 g 270%
Saturated Fat 112.5 g 562%
Polyunsaturated Fat 2.1 g
Cholesterol 615 mg 205%
Sodium 6477 mg 282%
Total Carbohydrate 190.8 g 69%
Dietary Fiber 19.1 g 68%
Total Sugars 41.3 g
Protein 106.6 g 213%
Vitamin D 7.8 mcg 39%
Calcium 2415 mg 186%
Iron 9.4 mg 52%
Potassium 3098 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
13.8%%
61.4%%
Fat: 1895 cal (61.4%%)
Protein: 426 cal (13.8%%)
Carbs: 763 cal (24.7%%)