Nutrition Facts for Cheddar jalapeno corn sticks

Cheddar Jalapeno Corn Sticks

Image of Cheddar Jalapeno Corn Sticks
Nutriscore Rating: 62/100

Bring a bold twist to classic cornbread with these irresistible Cheddar Jalapeño Corn Sticks! Packed with the sharp tang of cheddar cheese and a zesty kick from fresh diced jalapeños, these golden-brown corn sticks combine savory flavors with a touch of heat. Made with a blend of cornmeal and buttermilk, they’re delightfully moist yet perfectly crispy along the edges thanks to a preheated cast-iron corn stick pan. Ready in just 30 minutes, they're a crowd-pleasing side dish for chili, barbecue, or soups, and pair beautifully with a dollop of honey or butter. Whether for brunch, dinner, or a snack, these cheesy, spicy treats are sure to elevate any meal. Perfect for those who crave a Southern-inspired snack with a gourmet touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon kosher salt
  • 1 tablespoon granulated sugar
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 0.75 cup sharp cheddar cheese, shredded
  • 1 medium jalapeno, finely diced
  • 1 as needed vegetable oil or nonstick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and place a cast-iron corn stick pan inside to heat up.

2

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, kosher salt, and granulated sugar.

3

In a separate bowl, whisk together the buttermilk, egg, and melted butter until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

5

Fold in the shredded cheddar cheese and finely diced jalapeno until evenly distributed throughout the batter.

6

Carefully remove the preheated cast-iron pan from the oven and brush each mold with vegetable oil or spray generously with nonstick cooking spray.

7

Spoon the batter into the prepared molds, filling each about 3/4 full to allow for expansion while baking.

8

Bake in the preheated oven for 12–15 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

9

Remove the pan from the oven and let the corn sticks cool in the pan for 5 minutes before carefully releasing them onto a wire rack to cool slightly.

10

Serve warm with butter, honey, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1816
cal
56.2g
protein
239.9g
carbs
75.4g
fat

Nutrition Facts

1 serving (715.4g)
Calories
1816
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 2.4 g
Cholesterol 398 mg 133%
Sodium 2565 mg 112%
Total Carbohydrate 239.9 g 87%
Dietary Fiber 16.6 g 59%
Total Sugars 26.5 g
Protein 56.2 g 112%
Vitamin D 5.0 mcg 25%
Calcium 926 mg 71%
Iron 9.9 mg 55%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
12.1%%
36.4%%
Fat: 678 cal (36.4%%)
Protein: 224 cal (12.1%%)
Carbs: 959 cal (51.5%%)