Nutrition Facts for Cheddar jalapeno corn sticks
Blog Research API Download App

Cheddar Jalapeno Corn Sticks

Image of Cheddar Jalapeno Corn Sticks
Nutriscore Rating: 61/100

Bring a bold twist to classic cornbread with these irresistible Cheddar Jalapeño Corn Sticks! Packed with the sharp tang of cheddar cheese and a zesty kick from fresh diced jalapeños, these golden-brown corn sticks combine savory flavors with a touch of heat. Made with a blend of cornmeal and buttermilk, they’re delightfully moist yet perfectly crispy along the edges thanks to a preheated cast-iron corn stick pan. Ready in just 30 minutes, they're a crowd-pleasing side dish for chili, barbecue, or soups, and pair beautifully with a dollop of honey or butter. Whether for brunch, dinner, or a snack, these cheesy, spicy treats are sure to elevate any meal. Perfect for those who crave a Southern-inspired snack with a gourmet touch!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon kosher salt
  • 1 tablespoon granulated sugar
  • 1 cup buttermilk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 0.75 cup sharp cheddar cheese, shredded
  • 1 medium jalapeno, finely diced
  • 1 as needed vegetable oil or nonstick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and place a cast-iron corn stick pan inside to heat up.

2

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, kosher salt, and granulated sugar.

3

In a separate bowl, whisk together the buttermilk, egg, and melted butter until well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.

5

Fold in the shredded cheddar cheese and finely diced jalapeno until evenly distributed throughout the batter.

6

Carefully remove the preheated cast-iron pan from the oven and brush each mold with vegetable oil or spray generously with nonstick cooking spray.

7

Spoon the batter into the prepared molds, filling each about 3/4 full to allow for expansion while baking.

8

Bake in the preheated oven for 12–15 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

9

Remove the pan from the oven and let the corn sticks cool in the pan for 5 minutes before carefully releasing them onto a wire rack to cool slightly.

10

Serve warm with butter, honey, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
159
cal
4.7g
protein
19.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (60.6g)
Calories
159
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 232 mg 10%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 2.2 g
Protein 4.7 g 9%
Vitamin D 0.4 mcg 2%
Calcium 78 mg 6%
Iron 0.7 mg 4%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
11.9%%
38.3%%
Fat: 729 cal (38.3%%)
Protein: 225 cal (11.9%%)
Carbs: 948 cal (49.8%%)