Nutrition Facts for Cheddar and onion rye rolls
Blog Research API Download App

Cheddar and Onion Rye Rolls

Image of Cheddar and Onion Rye Rolls
Nutriscore Rating: 69/100

Elevate your bread-baking game with these irresistible Cheddar and Onion Rye Rolls, a savory twist on traditional dinner rolls. Made with a harmonious blend of rye and bread flour, these rolls are enriched by the complex flavors of caramelized onions and sharp cheddar cheese. Their soft, fluffy texture is paired with a golden, egg-washed crust that can be topped with aromatic caraway seeds for an extra layer of flavor. Perfect as a side for soups, stews, or sandwiches, these rolls are a show-stopping addition to any meal. With a prep time of just 25 minutes and simple yet rewarding steps, they are an ideal recipe for both beginner and seasoned bakers alike. Whether you’re hosting a dinner party or enhancing a casual family meal, these Cheddar and Onion Rye Rolls are sure to impress!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 240 grams rye flour
  • 240 grams bread flour
  • 7 grams instant yeast
  • 250 milliliters warm water
  • 10 grams sugar
  • 7 grams salt
  • 2 tablespoons unsalted butter
  • 150 grams cheddar cheese, shredded
  • 1 medium yellow onion, finely diced
  • 1 tablespoon olive oil
  • 1 large egg, beaten (for egg wash)
  • 1 teaspoon caraway seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a skillet, heat olive oil over medium heat. Add the diced onion and cook, stirring occasionally, until caramelized and golden brown, about 10-12 minutes. Set aside to cool.

2

In a mixing bowl, combine rye flour, bread flour, instant yeast, sugar, and salt.

3

Add the warm water and melted butter to the dry ingredients. Mix until a shaggy dough forms.

4

Knead the dough by hand or in a stand mixer fitted with a dough hook for about 8-10 minutes, until smooth and elastic.

5

Gently knead in the caramelized onion and shredded cheddar cheese until evenly incorporated.

6

Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean kitchen towel and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

7

After the first rise, punch down the dough and divide it into 12 equal pieces. Shape each piece into a roll and place them on a parchment-lined baking sheet, spaced slightly apart.

8

Cover the rolls again and let them rise for another 30-40 minutes, until they are puffy.

9

Preheat your oven to 375Β°F (190Β°C).

10

Brush the rolls with the beaten egg for a shiny finish. Sprinkle with caraway seeds if desired.

11

Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.

12

Let the rolls cool on a wire rack for at least 10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
236
cal
7.8g
protein
32.5g
carbs
8.2g
fat

Nutrition Facts

1 serving (92.6g)
Calories
236
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 315 mg 14%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 1.5 g
Protein 7.8 g 16%
Vitamin D 0.2 mcg 1%
Calcium 106 mg 8%
Iron 1.6 mg 9%
Potassium 161 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
13.2%%
31.4%%
Fat: 886 cal (31.4%%)
Protein: 373 cal (13.2%%)
Carbs: 1562 cal (55.3%%)