Nutrition Facts for Caraway rye
Blog Research API Download App

Caraway Rye

Image of Caraway Rye
Nutriscore Rating: 72/100

Experience the irresistible charm of homemade Caraway Rye, a hearty and flavorful bread that pairs the distinctive nutty depth of rye flour with the earthy, aromatic kick of caraway seeds. This artisan-style loaf boasts a tender crumb, enriched with molasses for subtle sweetness and a rich brown hue, while unsalted butter adds a touch of indulgence. Perfect for sandwiches, dipping soups, or simply enjoying with a smear of butter, this recipe walks you through the art of breadmaking, from activating the yeast to the therapeutic act of kneading. With a beautiful crust and an irresistible aroma, this Caraway Rye bread is a baking triumph that’s sure to impress and satisfy.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Rye flour
  • 2 cups Bread flour
  • 1.5 cups Warm water (110Β°F)
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Sugar
  • 1.5 teaspoons Salt
  • 2 tablespoons Caraway seeds
  • 2 tablespoons Molasses
  • 2 tablespoons Unsalted butter, room temperature
  • 1 teaspoon Vegetable oil (optional, for greasing the bowl)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let sit for 5-10 minutes until the mixture becomes foamy, indicating the yeast has activated.

2

In a large mixing bowl, whisk together the rye flour, bread flour, salt, and caraway seeds.

3

Add the molasses and unsalted butter to the yeast mixture. Stir until combined.

4

Pour the wet ingredients into the dry ingredients and mix until a rough dough forms.

5

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic.

6

Grease a large bowl with vegetable oil (or lightly coat it with butter), place the dough in the bowl, and cover it with a clean kitchen towel or plastic wrap.

7

Let the dough rise in a warm place for 1 to 1.5 hours, or until it has doubled in size.

8

Punch down the risen dough to release air and shape it into a round or oval loaf.

9

Place the loaf on a parchment-lined baking sheet or in a greased loaf pan, cover, and let it rise again for 30-45 minutes.

10

Preheat your oven to 375Β°F (190Β°C).

11

Before placing the bread in the oven, optionally score the top of the loaf with a sharp knife to create decorative slashes.

12

Bake the bread for 30-35 minutes until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

13

Remove the bread from the oven and let it cool on a wire rack before slicing and serving. Store leftovers in an airtight container or bread box.

⚑
Cooking Tip: Take your time with each step for the best results!
185
cal
4.2g
protein
35.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (80.1g)
Calories
185
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 245 mg 11%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 4.1 g 15%
Total Sugars 3.7 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 1.8 mg 10%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
9.3%%
14.6%%
Fat: 324 cal (14.6%%)
Protein: 205 cal (9.3%%)
Carbs: 1685 cal (76.1%%)