Charred Broccolini
Elevate your side dish game with this smoky and tangy Charred Broccolini recipe! Perfectly crisp-tender broccolini is delicately coated in a zesty blend of olive oil, garlic, and fresh lemon juice, then pan-seared to achieve a deep, smoky char that amplifies its natural sweetness. A hint of red pepper flakes adds just the right amount of heat, while an optional sprinkle of Parmesan cheese offers a savory finish. Ready in just 20 minutes, this vibrant dish is an ideal addition to any meal—from grilled meats to pasta nights. Plus, it's packed with nutrients and bursting with flavor, making it a quick and healthy choice for any day of the week.
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Recipe Information
Ingredients
- 400 grams Broccolini
- 2 tablespoons Olive oil
- 2 count Garlic cloves, minced
- 1 count Lemon, zest and juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Parmesan cheese, grated (optional)
Instructions
Rinse the broccolini under cold water to clean. Trim the ends and remove any tough outer layer, then pat dry using a clean kitchen towel or paper towels.
In a large bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper. Add broccolini to the bowl and toss gently to coat well with the mixture.
Heat a large skillet or cast-iron pan over medium-high heat until very hot.
Add the broccolini to the pan in a single layer. Allow it to cook undisturbed for 3-4 minutes until the bottom starts to char and develops a deep, smoky color.
Flip the broccolini using tongs and continue cooking for another 3-4 minutes until the other side is also nicely charred and the broccolini is just tender.
Sprinkle with red pepper flakes and continue to sauté for an additional minute, tossing gently to combine.
Remove from heat and transfer the charred broccolini to a serving platter.
Optional: Sprinkle grated Parmesan cheese over the top for an extra layer of flavor.
Serve immediately as a warm side dish or alongside your favorite main course.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1477 mg | 64% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
