Nutrition Facts for Chappatis roti

Chappatis Roti

Image of Chappatis Roti
Nutriscore Rating: 80/100

Discover the soul of Indian cuisine with this classic Chappatis Roti recipe, a simple yet flavorful flatbread made from just a handful of pantry staples: whole wheat flour, salt, water, and optional ghee or vegetable oil. These soft, pliable chapatis are prepared by kneading a smooth dough, rolling it into thin rounds, and cooking on a hot skillet until perfectly golden and slightly puffed. With a quick prep time of just 20 minutes and yielding eight servings, this versatile bread is ideal for soaking up hearty curries, scooping creamy dal, or pairing with spiced vegetables. Whether you're crafting a traditional Indian meal or looking for a wholesome, homemade alternative to store-bought flatbreads, this recipe delivers authentic flavor and texture every time.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Whole wheat flour
  • 0.5 teaspoons Salt
  • 0.75 cups Water
  • 1 teaspoons Vegetable oil or ghee (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the whole wheat flour and salt.

2

Gradually add water, a little at a time, while mixing with your hand or a wooden spoon, until a rough dough starts to form.

3

Knead the dough on a clean surface for about 8-10 minutes until it becomes smooth and pliable. If the dough feels sticky, dust with a little extra flour. If too dry, add a few drops of water.

4

Coat the dough lightly with vegetable oil or ghee (if using) and cover it with a damp cloth. Allow it to rest for 15-20 minutes.

5

Divide the dough into 8 equal portions and roll each piece into a ball.

6

Dust your rolling pin and work surface with a small amount of flour. Roll each dough ball into a thin circle about 6-7 inches in diameter. Keep them covered to prevent drying while you work on the others.

7

Preheat a skillet or tawa over medium heat. Once hot, place one rolled-out chapati on the skillet.

8

Cook the chapati for about 30 seconds, until you see bubbles forming. Flip it over using tongs or a spatula, and cook the other side for another 30 seconds.

9

Flip the chapati a second time and press gently with a spatula or clean kitchen towel to help it puff up. Cook for an additional 15-20 seconds.

10

Remove the chapati from the skillet and keep it warm in a clean kitchen towel while you cook the remaining chapatis.

11

Serve warm with your favorite curry, dal, or vegetables.

Cooking Tip: Take your time with each step for the best results!
854
cal
32.0g
protein
174.0g
carbs
8.9g
fat

Nutrition Facts

1 serving (427.5g)
Calories
854
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 174.0 g 63%
Dietary Fiber 29.2 g 104%
Total Sugars 1.2 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 9.2 mg 51%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.0%%
14.2%%
8.9%%
Fat: 80 cal (8.9%%)
Protein: 128 cal (14.2%%)
Carbs: 696 cal (77.0%%)