Nutrition Facts for Chappati

Chappati

Image of Chappati
Nutriscore Rating: 81/100

Discover the art of making soft, perfectly puffed chapati – a classic Indian flatbread that’s as simple as it is delicious. Made with just whole wheat flour, a touch of salt, and water, this traditional recipe comes together effortlessly in under 40 minutes, including resting time. The secret to its tender texture lies in kneading the dough to a smooth consistency and cooking it on a hot skillet to achieve those signature golden spots and airy pockets. Lightly dusted with all-purpose flour for rolling, these chapatis are versatile, vegan, and wonderfully wholesome. Serve them warm alongside a flavorful curry, hearty vegetable dish, or your favorite dip for a truly satisfying meal. Perfect for beginners and seasoned cooks alike, homemade chapati is a beloved staple you'll want to make again and again.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups whole wheat flour
  • 0.5 teaspoons salt
  • 0.75 cups water
  • 0.25 cups all-purpose flour for rolling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine whole wheat flour and salt.

2

Gradually add water, a little at a time, while mixing the flour with your hand or a spoon, until the dough starts coming together.

3

Knead the dough for about 8-10 minutes until it is smooth, soft, and pliable. If the dough feels too sticky, sprinkle a little more flour as needed.

4

Cover the dough with a damp cloth and let it rest for 20 minutes.

5

Divide the dough into 8 equal portions and shape each portion into a smooth ball.

6

Lightly flour your rolling surface and rolling pin with all-purpose flour. Take one ball of dough and roll it into a thin, round disc about 6-8 inches in diameter.

7

Heat a skillet or a flat griddle over medium-high heat until hot.

8

Place the rolled chapati onto the hot skillet. Cook for 30-40 seconds or until bubbles form and the underside has light brown spots.

9

Flip the chapati and cook for another 30 seconds. Flip again, gently pressing with a spatula or clean kitchen towel to help it puff up. Cook until it has light brown spots on both sides.

10

Remove the chapati from the skillet and place it in a container lined with a clean kitchen towel to keep warm. Repeat with the remaining dough balls.

11

Serve warm with your favorite curry, vegetable dish, or dip.

Cooking Tip: Take your time with each step for the best results!
928
cal
35.2g
protein
197.8g
carbs
4.7g
fat

Nutrition Facts

1 serving (454.2g)
Calories
928
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 30.0 g 107%
Total Sugars 1.3 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 10.6 mg 59%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
14.5%%
4.3%%
Fat: 42 cal (4.3%%)
Protein: 140 cal (14.5%%)
Carbs: 791 cal (81.2%%)