Nutrition Facts for Champinones al ajillo tapas style garlic mushrooms
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Champinones Al Ajillo Tapas Style Garlic Mushrooms

Image of Champinones Al Ajillo Tapas Style Garlic Mushrooms
Nutriscore Rating: 73/100

Transport your taste buds to the heart of Spain with this Champiñones Al Ajillo, a classic tapas-style garlic mushroom dish bursting with bold Mediterranean flavors. Tender button mushrooms are sautéed to perfection in rich extra virgin olive oil, infused with fragrant garlic and a hint of red chili for just the right kick. A splash of dry white wine elevates the dish, creating a luscious sauce that begs to be mopped up with crusty bread. Finished with a sprinkle of fresh parsley, this quick and easy recipe comes together in just 25 minutes, making it perfect for an appetizer, light meal, or a crowd-pleasing addition to your tapas spread. With its simple ingredients and robust aroma, these garlic mushrooms bring authentic Spanish cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams button mushrooms
  • 4 tablespoons extra virgin olive oil
  • 4 units garlic cloves
  • 0.5 teaspoons red chili flakes
  • 60 milliliters dry white wine
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms by gently brushing off any dirt or wiping them with a damp paper towel. Trim the stems if needed and cut larger mushrooms in half, leaving small ones whole.

2

Finely mince the garlic cloves and chop the fresh parsley. Set them aside separately.

3

Heat a large skillet or frying pan over medium heat and add the extra virgin olive oil.

4

Once the oil is hot, add the minced garlic and red chili flakes. Sauté for about 30 seconds, stirring constantly, until fragrant but not browned.

5

Add the mushrooms to the pan and toss to coat them evenly in the garlic-infused oil. Spread them out in a single layer and let them cook for 5-6 minutes, stirring occasionally.

6

Season the mushrooms with sea salt and black pepper, then pour in the dry white wine. Stir well and let the wine reduce for 3-4 minutes, allowing the mushrooms to absorb the flavors.

7

Once the mushrooms are tender and coated in a light sauce, remove the pan from the heat. Sprinkle the chopped fresh parsley over the mushrooms and give them a final toss.

8

Serve the Champiñones Al Ajillo warm with crusty bread on the side to soak up the delicious garlic sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
160
cal
4.1g
protein
5.7g
carbs
13.4g
fat

Nutrition Facts

1 serving (159.2g)
Calories
160
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 2.7 g
Protein 4.1 g 8%
Vitamin D 0.2 mcg 1%
Calcium 13 mg 1%
Iron 1.1 mg 6%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
10.4%%
75.2%%
Fat: 483 cal (75.2%%)
Protein: 66 cal (10.4%%)
Carbs: 92 cal (14.4%%)