Nutrition Facts for Champinones al ajillo garlic mushrooms

Champinones Al Ajillo Garlic Mushrooms

Image of Champinones Al Ajillo Garlic Mushrooms
Nutriscore Rating: 77/100

Transform your kitchen into a tapas bar with this irresistible Spanish recipe for Champiñones al Ajillo, or Garlic Mushrooms. Bursting with flavor, this quick and easy dish combines tender button mushrooms sautéed in fragrant garlic, extra virgin olive oil, and a splash of dry white wine for an aromatic finish. Fresh parsley adds a vibrant touch, while optional red chili flakes provide a subtle kick for spice lovers. Ready in just 25 minutes, these garlicky mushrooms make the perfect appetizer, savory side dish, or topping for crusty bread. Whether you're hosting a casual dinner or craving a taste of Spain, this versatile recipe is the ultimate crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Button mushrooms
  • 5 pieces Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 60 milliliters Dry white wine
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 0.25 teaspoons Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the mushrooms with a damp paper towel, trim the stems slightly, and slice them into medium-sized pieces if they are large.

2

Peel and finely mince the garlic cloves.

3

Chop the fresh parsley finely and set it aside.

4

Heat the olive oil in a large skillet over medium heat.

5

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, but not browned.

6

If using, add the red chili flakes for a bit of heat, and stir for another 10 seconds.

7

Add the mushrooms to the skillet and mix well to coat them in the garlic-infused oil.

8

Cook the mushrooms for 6-8 minutes, stirring occasionally, until they release their moisture and start to brown.

9

Pour in the white wine and stir, letting it cook for 2-3 minutes until most of the liquid has evaporated.

10

Season with salt and freshly ground black pepper to taste.

11

Stir in the chopped parsley and cook for one more minute.

12

Remove the skillet from the heat and serve the mushrooms warm as an appetizer, side dish, or over crusty bread.

Cooking Tip: Take your time with each step for the best results!
689
cal
17.1g
protein
24.3g
carbs
57.6g
fat

Nutrition Facts

1 serving (642.9g)
Calories
689
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1227 mg 53%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 6.2 g 22%
Total Sugars 10.6 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 3.5 mg 19%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
10.0%%
75.8%%
Fat: 518 cal (75.8%%)
Protein: 68 cal (10.0%%)
Carbs: 97 cal (14.2%%)