Champinones Al Ajillo Garlic Mushrooms
Transform your kitchen into a tapas bar with this irresistible Spanish recipe for Champiñones al Ajillo, or Garlic Mushrooms. Bursting with flavor, this quick and easy dish combines tender button mushrooms sautéed in fragrant garlic, extra virgin olive oil, and a splash of dry white wine for an aromatic finish. Fresh parsley adds a vibrant touch, while optional red chili flakes provide a subtle kick for spice lovers. Ready in just 25 minutes, these garlicky mushrooms make the perfect appetizer, savory side dish, or topping for crusty bread. Whether you're hosting a casual dinner or craving a taste of Spain, this versatile recipe is the ultimate crowd-pleaser!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Button mushrooms
- 5 pieces Garlic cloves
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 60 milliliters Dry white wine
- 0.5 teaspoons Salt
- 0.5 teaspoons Freshly ground black pepper
- 0.25 teaspoons Red chili flakes (optional)
Instructions
Clean the mushrooms with a damp paper towel, trim the stems slightly, and slice them into medium-sized pieces if they are large.
Peel and finely mince the garlic cloves.
Chop the fresh parsley finely and set it aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, but not browned.
If using, add the red chili flakes for a bit of heat, and stir for another 10 seconds.
Add the mushrooms to the skillet and mix well to coat them in the garlic-infused oil.
Cook the mushrooms for 6-8 minutes, stirring occasionally, until they release their moisture and start to brown.
Pour in the white wine and stir, letting it cook for 2-3 minutes until most of the liquid has evaporated.
Season with salt and freshly ground black pepper to taste.
Stir in the chopped parsley and cook for one more minute.
Remove the skillet from the heat and serve the mushrooms warm as an appetizer, side dish, or over crusty bread.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
