Nutrition Facts for Chai semolina with honey apples

Chai Semolina with Honey Apples

Image of Chai Semolina with Honey Apples
Nutriscore Rating: 68/100

Transform your breakfast or dessert game with this indulgent recipe for Chai Semolina with Honey Apples. This comforting dish combines the creamy richness of toasted semolina with the aromatic warmth of chai tea, steeped into a velvety base of milk and water. Topping it off are golden, honey-glazed apples kissed with cinnamon, offering a delectable contrast of sweetness and spice. A touch of vanilla and a sprinkle of toasted nuts (optional) elevate each bite, adding complex flavors and textures. Ready in just 30 minutes, this recipe is perfect for cozy mornings or a soothing after-dinner treat. Serve warm and let the harmonious blend of chai and caramelized apples transport you to a world of comfort and flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup semolina
  • 2 cups whole milk
  • 1 cup water
  • 2 pieces chai tea bag
  • 2 tablespoons butter
  • 2 tablespoons sugar
  • 2 medium apple
  • 2 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
  • 2 tablespoons toasted nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and core the apples, then slice them into thin wedges.

2

In a skillet, melt 1 tablespoon of butter over medium heat. Add the apple slices and cook for 2-3 minutes until they soften slightly.

3

Drizzle the honey over the apples and sprinkle with ground cinnamon. Cook for another 5-7 minutes, stirring occasionally, until the apples are golden and caramelized. Remove the skillet from the heat and set aside.

4

In a medium saucepan, bring the milk, water, and chai tea bags to a gentle simmer over medium heat. Allow the tea to steep for 5 minutes before removing the tea bags.

5

In a separate large pan, melt the remaining 1 tablespoon of butter over medium heat. Add the semolina and toast it for 3-4 minutes, stirring frequently, until it is lightly golden and fragrant.

6

Slowly pour the chai-infused milk mixture into the toasted semolina while stirring continuously to avoid clumps. Reduce the heat to low and cook for 5-7 minutes, stirring frequently, until the mixture thickens into a creamy consistency.

7

Stir in the sugar, vanilla extract, and salt, adjusting the sweetness to taste.

8

Divide the chai semolina into serving bowls. Top with the honey apples and garnish with toasted nuts, if using.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1741
cal
43.5g
protein
278.2g
carbs
49.3g
fat

Nutrition Facts

1 serving (1400.9g)
Calories
1741
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 1.4 g
Cholesterol 124 mg 41%
Sodium 934 mg 41%
Total Carbohydrate 278.2 g 101%
Dietary Fiber 17.2 g 61%
Total Sugars 128.7 g
Protein 43.5 g 87%
Vitamin D 5.5 mcg 27%
Calcium 697 mg 54%
Iron 3.3 mg 18%
Potassium 1605 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
10.1%%
25.6%%
Fat: 443 cal (25.6%%)
Protein: 174 cal (10.1%%)
Carbs: 1112 cal (64.3%%)