Celtic Homemade Pratie Oaten
Discover the rich, rustic goodness of Celtic Homemade Pratie Oaten, a traditional Irish potato oatcake bursting with wholesome flavor and hearty charm. Crafted with creamy mashed potatoes, rolled oats, and a touch of butter, this classic recipe blends simple pantry staples to create a soft, satisfying dough that’s pan-fried to golden perfection. Ready in just 35 minutes, these griddle-cooked delights make an excellent pairing for savory soups, hearty stews, or even a dollop of jam for a sweet twist. Whether you're tapping into your Irish roots or simply craving a comfort food classic, Pratie Oaten is a versatile treat that embodies the authentic taste of Celtic cooking. Perfect for cozy breakfasts or as a side dish, this recipe will warm your heart and your table!
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Recipe Information
Ingredients
- 500 grams potatoes
- 150 grams rolled oats
- 50 grams all-purpose flour
- 30 grams butter
- 1 teaspoon salt
- 2 tablespoons milk
- 1 tablespoon vegetable oil or butter (for cooking)
Instructions
Peel the potatoes and cut them into evenly sized chunks.
Place the potatoes in a large pot of salted water and bring to a boil. Cook for 10-12 minutes, or until the potatoes are tender and easily pierced with a fork.
Drain the potatoes and mash them until smooth, ensuring there are no lumps. Allow them to cool slightly.
In a large mixing bowl, combine the mashed potatoes, rolled oats, all-purpose flour, butter, and salt. Mix until the ingredients are well incorporated.
Gradually add the milk, one tablespoon at a time, to form a soft dough. The dough should be pliable but not sticky.
Lightly dust a clean work surface with flour. Roll out the dough to approximately 1 cm thick.
Cut the dough into rounds using a biscuit cutter or the rim of a glass, or shape it into rough squares if preferred.
Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil or butter.
Cook the Pratie Oaten rounds for 3-4 minutes on each side, or until golden brown and cooked through.
Serve warm with butter, jam, or alongside savory dishes such as soups and stews.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
