Nutrition Facts for Toddler favorite oatmeal pancakes or waffles

Toddler Favorite Oatmeal Pancakes or Waffles

Image of Toddler Favorite Oatmeal Pancakes or Waffles
Nutriscore Rating: 62/100

Start your morning right with these wholesome and fluffy Toddler Favorite Oatmeal Pancakes or Waffles, a perfect breakfast recipe thatโ€™s as nutritious as it is delicious! Made with a blend of rolled oats, mashed ripe banana, and a hint of cinnamon, these pancakes or waffles are naturally sweetened and packed with fiber, making them ideal for little ones and the entire family. The batter comes together effortlessly in under 10 minutes, with the option of using dairy or non-dairy milk to suit your preferences. Whether you prefer the soft, golden pancakes or the crispy, tender waffles, the recipe provides both options for maximum versatility. Serve warm with fresh fruit, yogurt, or a drizzle of maple syrup for a breakfast thatโ€™s guaranteed to be a hit. Perfectly balanced between wholesome ingredients and kid-approved flavors, this recipe is a go-to for busy mornings or leisurely weekend brunches!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 cup rolled oats
  • 0.5 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 0.5 cup mashed ripe banana
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter or oil (melted)
  • as needed additional butter or oil for greasing
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a blender or food processor, pulse the rolled oats until they are finely ground into flour-like consistency.

2

In a medium bowl, whisk together the ground oats, all-purpose flour, baking powder, ground cinnamon, and salt. Set aside.

3

In a separate large bowl, whisk together the milk, mashed ripe banana, egg, vanilla extract, and melted butter or oil until smooth and well-combined.

4

Slowly add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix. Allow the batter to rest for 5 minutes to let the oats absorb some of the liquid.

5

If making pancakes, heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. For each pancake, pour about 1/4 cup of batter onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for another 2 minutes, or until golden brown and cooked through.

6

If making waffles, preheat your waffle iron according to the manufacturer's instructions and lightly grease it with butter or oil. Pour an appropriate amount of batter into the waffle iron and cook until crispy and golden brown. Repeat with the remaining batter.

7

Serve the pancakes or waffles warm, optionally topped with fresh fruit, yogurt, or a drizzle of maple syrup. Perfect for toddlers and the whole family to enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1004
cal
28.1g
protein
132.8g
carbs
41.6g
fat

Nutrition Facts

1 serving (364.6g)
Calories
1004
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 2.0 g
Cholesterol 282 mg 94%
Sodium 1786 mg 78%
Total Carbohydrate 132.8 g 48%
Dietary Fiber 14.0 g 50%
Total Sugars 15.2 g
Protein 28.1 g 56%
Vitamin D 1.8 mcg 9%
Calcium 103 mg 8%
Iron 7.9 mg 44%
Potassium 925 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
11.0%%
36.8%%
Fat: 374 cal (36.8%%)
Protein: 112 cal (11.0%%)
Carbs: 531 cal (52.2%%)