Nutrition Facts for Celery with almond butter and dates
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Celery with Almond Butter and Dates

Image of Celery with Almond Butter and Dates
Nutriscore Rating: 83/100

Elevate your snack game with this irresistibly simple yet sophisticated recipe for Celery with Almond Butter and Dates. Crunchy celery stalks become the perfect vessel for creamy almond butter, while finely chopped pitted dates add a touch of natural sweetness to every bite. Ready in just 10 minutes with no cooking required, this wholesome, gluten-free treat is both nutritious and satisfying. Ideal as a quick snack, light appetizer, or even a healthy dessert alternative, this recipe combines textures and flavors in the most delightful way. Whether you're looking for a kid-friendly snack or a chic addition to your party platter, this recipe offers a delicious balance of savory, sweet, and refreshing crunch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 pieces Celery stalks
  • 4 tablespoons Almond butter
  • 8 pieces Pitted dates
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the celery stalks thoroughly under cold water and pat them dry with a clean kitchen towel.

2

Trim the ends of the celery stalks and cut each stalk into halves, creating 8 pieces in total.

3

Spread approximately 1/2 tablespoon of almond butter evenly into the groove of each celery piece.

4

Finely chop the pitted dates into small pieces.

5

Sprinkle the chopped dates over the almond butter on each celery piece, pressing lightly so they adhere.

6

Arrange the prepared celery sticks on a serving plate and serve immediately as a snack or appetizer.

Cooking Tip: Take your time with each step for the best results!
311
cal
8.2g
protein
32.4g
carbs
17.1g
fat

Nutrition Facts

1 serving (144.0g)
Calories
311
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 64 mg 3%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 24.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 1.4 mg 8%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
10.3%%
48.8%%
Fat: 309 cal (48.8%%)
Protein: 65 cal (10.3%%)
Carbs: 259 cal (40.9%%)