Celery Carrot and Green Apple Soup
Brighten up your table with this deliciously refreshing Celery Carrot and Green Apple Soup, a vibrant blend of fresh produce perfect for any season. Combining tender celery, sweet carrots, and tart green apple, this creamy yet dairy-free soup is packed with wholesome flavors and nutrients. Sautéed onions form a savory base, while a splash of lemon juice adds a zesty finish. Puréed to silky perfection, this soup is as comforting as it is elegant, making it an excellent starter or light meal. Ready in just 40 minutes, this vegan and gluten-free recipe is a perfect choice for a healthy yet satisfying dish. Serve it warm and top with fresh parsley for a beautiful and flavorful garnish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 3 stalks celery (chopped)
- 3 medium carrots (peeled and chopped)
- 1 large green apple (peeled, cored, and diced)
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes, or until translucent.
Stir in the chopped celery and carrots. Cook for another 4-5 minutes, stirring occasionally.
Add the diced green apple to the pot and cook for 2 minutes.
Pour in the vegetable broth and water. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, or until the vegetables are tender.
Remove the soup from the heat and allow it to cool slightly.
Using an immersion blender (or regular blender in batches), puree the soup until smooth and creamy.
Stir in the salt, black pepper, and lemon juice. Adjust seasoning to taste.
Serve the soup warm, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4812 mg | 209% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 48.2 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
