Nutrition Facts for Cebollas encurtidas ecuadorian pickled red onions

Cebollas Encurtidas Ecuadorian Pickled Red Onions

Image of Cebollas Encurtidas Ecuadorian Pickled Red Onions
Nutriscore Rating: 70/100

Brighten up your meals with a zesty and vibrant twist by making Cebollas Encurtidas, Ecuadorian Pickled Red Onions. This quick and easy recipe transforms crisp red onions into a tangy, aromatic side dish infused with lime juice, white vinegar, and a hint of sugar for balance. With the optional addition of jalapeño or ají pepper for a spicy kick and fresh cilantro for an herbaceous finish, these pickled onions pack both flavor and versatility. Perfect as a topping for tacos, grilled meats, or hearty soups, they add a burst of freshness to any dish. Ready in just 15 minutes of prep time, this refrigerator-friendly recipe is a must-have condiment for enhancing your favorite Ecuadorian or Latin-inspired meals.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large red onion
  • 1 cup lime juice
  • 0.25 cup white vinegar
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 cups hot water
  • 2 tablespoons fresh cilantro
  • 1 small jalapeño or ají pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the red onions and slice them into thin, even half-moon slices.

2

Place the sliced onions in a bowl and pour the hot water over them. Let them sit for about 1 minute to soften and reduce their sharpness, then drain completely.

3

In a separate bowl, combine the lime juice, white vinegar, salt, and sugar. Stir until the salt and sugar are fully dissolved.

4

Add the drained onions to the lime juice and vinegar mixture. Mix well to ensure all onion slices are coated.

5

If using, finely slice the jalapeño or ají pepper and add it to the mixture for a spicy kick.

6

Chop the fresh cilantro and mix it into the onions for added freshness and flavor.

7

Transfer the mixture to a clean glass jar or container. Cover and refrigerate for at least 30 minutes, allowing the onions to pickle and absorb the flavors.

8

Serve cold as a topping or side dish. Store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
214
cal
4.7g
protein
53.7g
carbs
0.7g
fat

Nutrition Facts

1 serving (1105.4g)
Calories
214
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2405 mg 105%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 6.6 g 24%
Total Sugars 21.6 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 1.2 mg 7%
Potassium 841 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.5%%
7.8%%
2.6%%
Fat: 6 cal (2.6%%)
Protein: 18 cal (7.8%%)
Carbs: 214 cal (89.5%%)