Nutrition Facts for Cayenne buttermilk dressing
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Cayenne Buttermilk Dressing

Image of Cayenne Buttermilk Dressing
Nutriscore Rating: 46/100

Elevate your salads, dips, and snacks with this zesty Cayenne Buttermilk Dressing—a creamy blend of tangy buttermilk, rich mayonnaise, and sour cream, perfectly balanced with a touch of honey and a kick of cayenne pepper. With fresh bursts of flavor from chopped parsley and green onion, and a hint of garlic and onion powders, this versatile dressing comes together in just 10 minutes. Its smooth, velvety texture makes it an ideal drizzle for crisp greens or a bold, spicy dipping sauce for veggies and fries. Let it chill in the fridge to intensify its bold flavors—this irresistible dressing is destined to become your go-to condiment. Perfect for anyone craving a spicy but balanced twist on a classic buttermilk dressing!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Buttermilk
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Green onion, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, combine the buttermilk, mayonnaise, and sour cream. Whisk the ingredients together until smooth and well combined.

2

Add the lemon juice, cayenne pepper, garlic powder, onion powder, honey, salt, and black pepper to the bowl. Whisk again until all the spices are fully incorporated.

3

Stir in the chopped parsley and green onion, folding them into the dressing gently.

4

Taste the dressing and adjust the seasoning if needed, adding more salt or cayenne pepper for extra heat.

5

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Serve chilled drizzled over your favorite salads or as a flavorful dip for vegetables, chicken, or fries.

Cooking Tip: Take your time with each step for the best results!
142
cal
1.4g
protein
3.6g
carbs
13.8g
fat

Nutrition Facts

1 serving (59.4g)
Calories
142
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 379 mg 16%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.9 g
Protein 1.4 g 3%
Vitamin D 0.4 mcg 2%
Calcium 51 mg 4%
Iron 0.2 mg 1%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
4.0%%
86.1%%
Fat: 992 cal (86.1%%)
Protein: 46 cal (4.0%%)
Carbs: 113 cal (9.8%%)